Wed 3rd Aug 2022 at 12:08pm by CornishEva

Run > General

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Time
11:23
Miles
1.19
Min/mi
9:34
Pacing
83%
WAVA
47.04
Stride(cm)
98
Cals
106
Cadence
172
BPM
139
%MHR
81.4
B/mi
1331
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/154bpm [1334b/mi] 88cal 6.21/7.2mph
2) 0.19m - 1:43(9:08/m) 155/160bpm [1415b/mi] 18cal 6.57/6.78mph

9:40 1:43

Pin Map

0mi in 0

Pace

21%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	108 86-124	944	173 170-176	0/1
0.13	1:08	36	9:28	127 124-131	1203	172 170-174	1/1
0.19	1:43	34	9:10	134 130-137	1228	173 172-174	2/2
0.25	2:23	41	10:48	139 134-141	1501	172 168-176	0/1
0.31	3:01	37	9:59	138 135-140	1378	172 170-174	2/1
0.38	3:35	34	9:05	132 129-134	1198	173 170-178	4/0
0.44	4:14	39	10:22	132 131-135	1369	171 168-174	2/1
0.50	4:50	36	9:38	137 133-142	1319	170 168-174	1/0
0.56	5:28	38	10:09	141 137-143	1431	170 168-172	1/1
0.63	6:06	38	10:11	146 140-151	1488	170 168-174	4/1
0.69	7:10	1:04 +30	17:04	143 137-152	2440	175 172-176	2/2
0.75	7:46	36	9:41	144 140-149	1394	173 170-178	4/0
0.81	8:26	40	10:37	152 150-154	1614	173 166-182	3/1
0.88	9:04	38	10:11	148 144-151	1507	169 168-170	0/4
0.94	9:38	34	9:04	139 137-143	1261	169 166-172	0/4
1.00	10:11	33	8:45	141 136-146	1234	169 166-174	0/3
1.06	10:46	35	9:14	151 146-156	1394	175 170-178	1/1
1.13	11:21	35	9:18	157 154-160	1461	176 174-178	3/0
1.19	11:54	33	9:08	158 156-160	1444	174 170-178	1/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:52
See your biggest climbs

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	1.2	11:24	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.97%	More
800m	4:41	9:25	42.24%	More
1km	6:04	9:46	42.43%	More
Mile	10:10	10:10	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.32
5km	31:29	10:08	48.67
5M	52:08	10:26	47.94
10km	1:05:38	10:34	47.66
10M	1:48:41	10:52	47.30
Half	2:24:43	11:03	46.33
20M	3:46:37	11:20	46.41
Mara	5:01:43	11:31	46.08

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