Wed 3rd Aug 2022 at 4:29pm by Beddgelert

Walk > General

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Time
24:04
Miles
1.40
Min/mi
17:11
Stride(cm)
82
Cals
140
Cadence
114
BPM
109
%MHR
62.8
B/mi
1869
Asc(m)
234
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25km - 24:04(10:41/km) 106/129bpm [1133b/km] 140cal 55/62rpm

24:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	89 87-97	1390	115 110-120	7/4
0.13	1:49	51	13:31	95 90-102	1285	116 108-124	4/3
0.19	2:59	1:10	18:40	93 89-101	1735	115 114-118	1/2
0.25	4:01	1:02	16:27	91 88-94	1496	114 112-116	3/3
0.31	5:08	1:07	17:45	97 88-103	1723	115 114-120	1/4
0.38	6:06	58	15:33	98 93-102	1523	117 114-120	2/4
0.44	7:16	1:10	18:43	93 89-99	1740	117 114-120	8/7
0.50	8:14	58	15:34	99 94-107	1541	118 116-120	3/1
0.56	9:19	1:05	17:13	100 95-103	1722	116 114-120	6/10
0.63	10:26	1:07	17:50	98 92-102	1748	115 112-118	8/6
0.69	11:24	58	15:32	110 95-122	1708	116 114-118	3/3
0.75	12:28	1:03	16:56	114 110-117	1930	115 114-116	8/5
0.81	13:43	1:16	20:14	114 111-117	2307	115 108-122	10/12
0.88	14:51	1:07	17:54	106 99-116	1897	115 114-118	37/26
0.94	15:56	1:05	17:21	113 102-117	1961	114 112-116	15/25
1.00	16:56	1:01	16:12	117 112-124	1895	114 112-116	7/6
1.06	18:06	1:10	18:33	122 114-129	2263	113 110-116	10/8
1.13	19:09	1:03	16:48	109 106-114	1832	114 112-114	42/43
1.19	20:16	1:07	17:58	115 107-120	2066	114 112-120	53/44
1.25	21:24	1:08	18:11	115 108-118	2090	114 112-116	12/12
1.31	22:32	1:07	17:57	123 117-125	2207	112 108-114	50/49
1.38	23:39	1:07	17:49	121 110-129	2156	111 108-114	34/49
1.40	24:05	26	18:15	111 109-114	2025	109 108-110	5/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:01	16:07	More
1km	10:12	16:25	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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