Wed 3rd Aug 2022 at 4:35pm by cguy5

Run > General

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Time
20:00
Miles
3.24
Min/mi
6:10
Pacing
60%
WAVA
73.30
Stride(cm)
140
Cals
230
Cadence
186
BPM
152
%MHR
88.6
B/mi
935
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:30(5:40/m) 149/152bpm [843b/mi] 17cal 10.6/11mph
2) 0.23m - 1:30(6:31/m) 146/159bpm [952b/mi] 16cal 9.2/10.56mph
3) 0.25m - 1:30(5:57/m) 146/150bpm [870b/mi] 17cal 10.07/10.79mph
4) 0.23m - 1:30(6:30/m) 138/145bpm [897b/mi] 15cal 9.24/10.08mph
5) 0.17m - 1:00(5:52/m) 145/148bpm [851b/mi] 11cal 10.22/11.1mph
6) 0.16m - 1:00(6:22/m) 145/161bpm [922b/mi] 11cal 9.44/9.75mph
7) 0.17m - 1:00(5:53/m) 157/165bpm [923b/mi] 12cal 10.2/11.25mph
8) 0.15m - 1:00(6:35/m) 155/158bpm [1021b/mi] 12cal 9.11/9.39mph
9) 0.17m - 1:00(5:56/m) 154/157bpm [915b/mi] 12cal 10.1/11.1mph
10) 0.15m - 1:00(6:36/m) 154/157bpm [1016b/mi] 12cal 9.09/9.1mph
11) 0.17m - 1:00(5:53/m) 155/158bpm [912b/mi] 12cal 10.2/11.29mph
12) 0.15m - 1:00(6:29/m) 148/164bpm [960b/mi] 11cal 9.25/10.31mph
13) 0.08m - 30(5:55/m) 158/163bpm [935b/mi] 6cal 10.14/10.42mph
14) 0.08m - 30(6:31/m) 159/159bpm [1036b/mi] 6cal 9.21/10.35mph
15) 0.09m - 30(5:40/m) 159/160bpm [900b/mi] 6cal 10.6/11.27mph
16) 0.07m - 30(7:04/m) 159/161bpm [1122b/mi] 6cal 8.5/11.06mph
17) 0.09m - 30(5:38/m) 160/162bpm [902b/mi] 6cal 10.64/10.71mph
18) 0.07m - 30(6:41/m) 159/163bpm [1063b/mi] 6cal 8.98/10.6mph
19) 0.09m - 30(5:41/m) 163/166bpm [928b/mi] 6cal 10.54/10.81mph
20) 0.08m - 30(6:36/m) 161/163bpm [1062b/mi] 6cal 9.1/10.46mph
21) 0.04m - 15(5:35/m) 159/160bpm [889b/mi] 3cal 10.74/10.18mph
22) 0.04m - 15(6:21/m) 159/160bpm [1010b/mi] 3cal 9.45/10.18mph
23) 0.04m - 15(5:42/m) 161/163bpm [919b/mi] 3cal 10.51/10.1mph
24) 0.04m - 15(6:21/m) 163/164bpm [1034b/mi] 3cal 9.46/10.06mph
25) 0.04m - 15(5:47/m) 164/166bpm [948b/mi] 3cal 10.38/10.37mph
26) 0.04m - 15(6:29/m) 165/166bpm [1070b/mi] 3cal 9.25/10.42mph
27) 0.04m - 15(6:17/m) 164/167bpm [1029b/mi] 3cal 9.56/10.44mph
28) 0.04m - 15(6:53/m) 165/166bpm [1136b/mi] 3cal 8.71/10.16mph

1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	148 146-152	811	188 176-194	11/1
0.25	1:24	43	5:45	149 147-150	856	190 188-192	7/1
0.38	2:14	49	6:36	156 149-158	1029	187 182-192	0/12
0.50	3:02	48	6:25	137 125-155	880	186 182-190	14/6
0.63	3:46	45	5:56	146 143-148	867	191 182-192	4/9
0.75	4:31	44	5:55	143 131-150	846	190 186-192	2/6
0.88	5:20	49	6:35	134 124-143	883	187 184-192	11/1
1.00	6:07	47	6:16	143 142-145	896	186 180-194	4/4
1.13	6:51	44	5:53	145 143-147	854	188 186-190	5/12
1.25	8:15	1:23 +38	11:08	143 127-160	1592	186 184-190	2/0
1.38	9:02	48	6:21	152 145-160	965	187 180-196	8/3
1.50	9:50	47	6:17	161 155-165	1013	189 184-190	3/3
1.63	10:36	47	6:12	154 152-156	955	186 184-186	8/11
1.75	11:21	45	5:57	155 153-156	921	191 186-192	6/11
1.88	12:09	49	6:30	153 152-155	995	185 182-188	12/9
2.00	12:56	47	6:16	156 154-157	977	184 180-188	4/3
2.13	14:40	1:43 +1:02	13:46	153 137-157	2105	182 120-190	4/10
2.25	15:31	51	6:51	147 128-163	1007	184 182-188	0/1
2.38	16:17	46	6:10	157 149-163	967	188 182-192	3/0
2.50	17:04	47	6:18	159 157-160	1002	185 182-190	5/4
2.63	17:51	47	6:15	159 158-160	995	186 180-194	11/7
2.75	19:04	1:13 +27	9:44	159 156-163	1547	177 120-192	8/7
2.88	19:51	46	6:10	163 161-166	1005	188 182-196	10/5
3.00	20:37	46	6:07	160 158-163	980	184 182-188	4/10
3.13	21:21	45	5:56	163 160-165	967	187 182-192	5/2
3.25	22:08	47	6:31	165 163-167	1075	183 178-186	8/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 23m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	5:52
12 11.0%	5:52
See your biggest climbs

Cadence

186 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	186	3.2	19:52	6:10
Walk	10.2	120	0	2:16	1:42:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.15%	More
800m	2:59	6:00	62.15%	More
1km	3:45	6:02	64.59%	More
Mile	6:07	6:07	67.50%	More
5k	21:14	6:50	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	76.50
5km	19:05	6:09	73.62
5M	32:26	6:29	70.43
10km	41:18	6:39	69.02
10M	1:10:11	7:01	67.08
Half	1:34:48	7:14	65.18
20M	2:31:52	7:36	64.47
Mara	3:25:10	7:50	63.63

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