Wed 3rd Aug 2022 at 4:06pm by Llamadance
Walk > General
-
Time
46:24
-
Miles
1.37
-
Min/mi
33:52
-
Stride(cm)
43
-
Cals
184
-
Cadence
110
-
BPM
88
-
%MHR
47
-
B/mi
2979
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.21km - 46:24(20:59/km) 90/113bpm [1888b/km] 184cal 54/86rpm 2.86/6.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:18 |
84 60-104 |
1957 |
108 104-112 |
0.13 |
2:50 |
1:23 |
22:07 |
102 101-103 |
2256 |
111 110-112 |
0.19 |
4:17 |
1:27 |
23:08 |
104 101-106 |
2407 |
108 104-116 |
0.25 |
6:09 |
1:51 |
29:42 |
105 103-106 |
3119 |
100 100-100 |
0.31 |
7:43 |
1:34 |
25:05 |
103 95-108 |
2584 |
109 94-116 |
0.38 |
9:11 |
1:28 |
23:34 |
105 103-106 |
2475 |
101 100-102 |
0.44 |
11:03 |
1:52 |
30:00 |
91 84-100 |
2729 |
102 90-116 |
0.50 |
12:30 |
1:26 |
23:03 |
94 91-96 |
2166 |
102 100-102 |
0.56 |
13:46 |
1:16 |
20:19 |
92 91-93 |
1870 |
105 104-106 |
0.63 |
15:28 |
1:42 |
27:15 |
95 93-98 |
2589 |
123 100-136 |
0.69 |
31:02 |
15:34 |
4:08:59 |
87 69-113 |
21662 |
110 96-116 |
0.75 |
32:45 |
1:43 |
27:32 |
89 82-100 |
2450 |
109 106-114 |
0.81 |
34:07 |
1:22 |
21:52 |
80 77-85 |
1749 |
107 104-108 |
0.88 |
35:23 |
1:16 |
20:11 |
81 80-81 |
1634 |
111 110-112 |
0.94 |
36:39 |
1:17 |
20:25 |
81 81-81 |
1654 |
105 104-106 |
1.00 |
38:00 |
1:21 |
21:32 |
81 81-81 |
1744 |
107 106-110 |
1.06 |
39:21 |
1:20 |
21:26 |
80 79-81 |
1715 |
108 102-116 |
1.13 |
40:33 |
1:12 |
19:17 |
79 77-80 |
1523 |
114 110-116 |
1.19 |
41:46 |
1:13 |
19:24 |
81 80-81 |
1572 |
115 114-116 |
1.25 |
42:57 |
1:11 |
19:04 |
89 84-93 |
1697 |
111 108-116 |
1.31 |
44:11 |
1:14 |
19:37 |
84 82-85 |
1648 |
114 110-116 |
1.37 |
46:25 |
2:14 |
36:22 |
84 71-95 |
3055 |
110 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:09 |
More |
800m |
9:57 |
20:00 |
More |
1km |
12:39 |
20:21 |
More |
Mile |
36:06 |
36:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry