Wed 3rd Aug 2022 at 9:22am by alpenrose

Walk > General

windy
warm

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Time
1:56:14
Miles
5.02
Min/mi
23:09
Stride(cm)
63
Cals
496
Cadence
111
BPM
89
%MHR
52.1
B/mi
2064
Asc(m)
173
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 80/91bpm [1881b/mi] 93cal 50/62rpm
2) 1m - 25:33(25:33/m) 85/100bpm [2171b/mi] 109cal 47/62rpm
3) 1m - 23:02(23:02/m) 88/99bpm [2026b/mi] 96cal 51/70rpm
4) 1m - 22:11(22:11/m) 94/110bpm [2085b/mi] 100cal 53/119rpm
5) 1m - 21:38(21:38/m) 99/115bpm [2141b/mi] 97cal 53/114rpm
6) 0.02m - 20(21:32/m) 93/95bpm [2003b/mi] 1cal 58/59rpm

23:31 25:33 23:02 22:11 21:38 20

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46:47	1:46:47 +1:42:35	7:07:08	76 62-83	32462	107 90-118	3/4
0.50	1:54:11	7:24	29:36	80 73-84	2368	109 104-112	1/4
0.75	1:59:50	5:39	22:34	83 80-90	1873	111 106-118	2/5
1.00	2:06:06	6:16	25:04	81 74-91	2030	111 98-120	2/9
1.25	2:11:35	5:29	21:56	90 81-100	1975	112 104-120	9/2
1.50	2:16:59	5:25	21:38	84 75-94	1817	114 108-122	1/9
1.75	2:22:34	5:35	22:20	84 77-98	1876	110 100-116	14/7
2.00	2:31:38	9:03	36:13	85 78-91	3079	111 98-116	3/6
2.25	2:37:09	5:31	22:04	88 85-94	1942	112 104-118	1/5
2.50	2:43:00	5:51	23:26	88 84-93	2062	109 98-114	1/3
2.75	3:03:55	20:55 +15:07	1:23:39	83 76-92	6943	107 88-134	2/1
3.00	3:09:48	5:53	23:31	94 89-99	2210	109 100-118	5/1
3.25	3:15:24	5:36	22:24	93 87-99	2084	110 106-114	6/5
3.50	3:21:11	5:47	23:09	93 84-103	2153	111 102-118	7/14
3.75	3:26:37	5:26	21:43	93 83-102	2020	111 104-116	13/2
4.00	3:31:59	5:22	21:29	98 89-110	2105	112 104-118	2/3
4.25	3:37:30	5:31	22:03	95 88-100	2095	115 106-124	3/8
4.50	3:42:58	5:28	21:52	104 91-114	2274	111 100-120	9/0
4.75	3:48:20	5:22	21:29	98 92-102	2106	111 108-118	4/3
5.00	3:53:37	5:16	21:06	99 95-103	2089	119 108-228	3/2
5.02	3:53:57	20	22:07	91 90-95	2013	117 116-118	0/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	21:51
14 6.9%	23:04
11 2.0%	22:23
See your biggest climbs

Cadence

111 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:27	21:02	More
1km	13:04	21:02	More
Mile	21:33	21:33	More
5k	1:24:11	27:06	More
5 miles	3:53:20	46:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Crumbling cliffs, The Needles.

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