Wed 3rd Aug 2022 at 2:33pm by Elsie Too

Walk > General

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Time
1:29:53
Miles
2.59
Min/mi
34:42
Stride(cm)
40
Cals
468
Cadence
115
BPM
114
%MHR
60.4
B/mi
3942
Asc(m)
349
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:35(41:35/m) 103/132bpm [4284b/mi] 189cal 57/77rpm 1.44/3.26mph
2) 1m - 30:26(30:26/m) 121/169bpm [3682b/mi] 187cal 57/77rpm 1.97/3.15mph
3) 0.59m - 17:51(30:08/m) 120/143bpm [3617b/mi] 92cal 54/63rpm 1.99/3.34mph

41:35 30:26 17:51

Pace

52%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:26	4:26	35:25	95 65-109	3364	116 82-118	15/1
0.25	7:42	3:16	26:07	112 102-126	2926	111 96-118	12/10
0.38	16:51	9:10	1:13:18	105 73-130	7697	118 108-118	21/15
0.50	21:47	4:56	39:25	107 92-129	4218	118 118-118	5/11
0.63	31:19	9:32	1:16:14	102 78-122	7776	117 104-122	13/14
0.75	34:39	3:20	26:40	102 93-113	2720	118 118-118	23/9
0.88	38:14	3:36	28:45	101 87-113	2904	118 118-118	11/14
1.00	41:35	3:20	26:41	109 104-114	2909	113 92-118	24/19
1.13	45:20	3:45	30:03	116 94-137	3485	112 92-118	43/52
1.25	48:49	3:29	27:54	123 107-139	3432	113 102-118	11/9
1.38	52:28	3:39	29:09	121 94-147	3528	116 92-122	24/20
1.50	56:53	4:26	35:24	122 112-128	4319	113 82-120	9/6
1.63	1:01:23	4:30	35:56	136 118-169	4888	114 88-154	20/20
1.75	1:06:00	4:37	36:53	114 94-127	4204	118 118-118	53/30
1.88	1:09:19	3:19	26:32	118 101-136	3131	118 118-118	41/23
2.00	1:12:01	2:42	21:36	133 128-143	2872	119 118-122	3/29
2.13	1:14:55	2:54	23:14	129 124-132	2997	108 96-120	0/0
2.25	1:19:15	4:20	34:44	113 100-127	3924	103 30-118	67/52
2.38	1:22:31	3:16	26:06	116 96-138	3028	113 30-118	31/29
2.50	1:26:34	4:03	32:24	125 110-142	4050	117 110-118	31/26
2.59	1:29:52	3:18	35:42	118 106-128	4214	117 110-126	9/31

Heart

114/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 25.0%	31:19
21 6.8%	25:12
12 8.9%	43:09
See your biggest climbs

Cadence

115 (154 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	13:03	26:15	More
1km	16:09	26:00	More
Mile	29:07	29:07	More

Predictions

Dist	Time	Per Mile

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