Wed 3rd Aug 2022 at 3:00pm by Ben B

Run > General

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Time
47:07
Miles
5.01
Min/mi
9:24
Pacing
17%
WAVA
50.58
Stride(cm)
108
Cals
512
Cadence
159
BPM
112
%MHR
65.6
B/mi
1054
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 108/118bpm [1015b/mi] 104cal
2) 1m - 8:56(8:56/m) 112/123bpm [1001b/mi] 100cal
3) 1m - 9:15(9:15/m) 112/129bpm [1036b/mi] 97cal
4) 1m - 9:34(9:34/m) 116/132bpm [1110b/mi] 106cal
5) 1m - 9:52(9:52/m) 115/120bpm [1136b/mi] 105cal
6) 0.01m - 5(11:47/m) 107/108bpm [1261b/mi]

9:24 8:56 9:15 9:34 9:52 5

Pin Map

0mi in 0

Pace

19%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	102 77-116	1041	164 106-176	6/7
0.50	4:59	2:26	9:43	109 104-116	1058	164 160-168	7/7
0.75	7:20	2:21 +11	9:23	112 108-116	1051	161 98-168	6/2
1.00	11:22	4:03 +1:48	16:11	105 74-118	1699	160 122-170	6/4
1.25	13:35	2:12	8:50	111 107-115	980	160 158-164	5/6
1.50	15:49	2:15	8:59	117 108-123	1051	161 158-164	8/7
1.75	18:01	2:11	8:46	110 106-114	964	159 158-160	3/13
2.00	20:19	2:18	9:13	112 110-114	1032	159 158-162	6/5
2.25	22:43	2:24	9:36	119 112-124	1143	159 158-162	11/1
2.50	30:12	7:29 +5:08	29:56	116 83-128	3473	154 116-166	5/2
2.75	32:28	2:15	9:02	102 89-108	921	160 156-164	2/14
3.00	34:43	2:16	9:02	109 102-116	985	159 158-162	4/9
3.25	37:02	2:19	9:17	114 109-118	1057	159 158-162	4/4
3.50	39:26	2:24	9:35	120 109-132	1149	159 156-164	12/2
3.75	41:50	2:24	9:34	114 110-124	1091	159 156-162	3/6
4.00	44:18	2:28	9:53	115 110-120	1136	160 152-164	6/1
4.25	46:37	2:19	9:18	113 107-119	1051	158 156-160	2/11
4.50	49:25	2:47 +14	11:10	116 109-119	1295	155 92-164	7/2
4.75	51:54	2:30	9:58	114 111-117	1137	160 158-162	7/6
5.00	54:24	2:30	10:00	116 109-120	1160	159 154-162	6/4
5.01	54:30	6	13:01	107 106-108	1393	158 158-158	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:03
12 4.8%	9:53
See your biggest climbs

Cadence

159 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	160	5	51:40	10:22
Walk	5.2	112	0	2:50	2:17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.88%	More
800m	4:22	8:46	44.48%	More
1km	5:28	8:48	46.23%	More
Mile	8:50	8:50	48.56%	More
5k	33:47	10:52	43.25%	More
5 miles	54:23	10:53	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	28:12	9:05	51.80
5M	47:01	9:24	50.60
10km	59:22	9:33	50.04
10M	1:38:58	9:54	49.62
Half	2:12:15	10:06	48.76
20M	3:28:18	10:25	49.05
Mara	4:38:21	10:37	48.95

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