Wed 3rd Aug 2022 at 12:05pm by Garfield

Walk > General

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Time
53:17
Miles
2.38
Min/mi
22:23
Stride(cm)
59
Cals
171
Cadence
122
BPM
115
%MHR
60.6
B/mi
2566
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 110/125bpm [2626b/mi] 75cal 47/115rpm 2.51/4.09mph
2) 1m - 21:42(21:42/m) 119/136bpm [2583b/mi] 72cal 47/65rpm 2.76/3.65mph
3) 0.38m - 7:42(20:15/m) 115/127bpm [2329b/mi] 24cal 55/99rpm 2.96/4.59mph

23:53 21:42 7:42

Pin Map

0mi in 0

Pace

50%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	102 96-107	2066	126 108-230	16/2
0.25	5:07	2:35	20:39	106 102-115	2190	128 124-134	4/5
0.38	10:50	5:43 +2:37	45:47	116 102-125	5311	120 84-136	6/4
0.50	13:27	2:37	20:53	112 108-117	2339	127 116-134	3/11
0.63	17:50	4:23 +17	35:07	109 105-114	3828	115 96-126	3/7
0.75	23:59	6:08 +2:45	49:07	109 101-113	5354	118 112-126	4/8
0.88	26:49	2:50 +4	22:44	113 105-121	2568	121 116-130	5/6
1.00	29:33	2:44	21:51	114 107-118	2491	122 102-130	4/7
1.13	32:41	3:08 +14	25:02	113 104-119	2828	122 94-128	3/9
1.25	35:35	2:54	23:12	117 110-124	2714	118 102-126	8/9
1.38	38:21	2:47 +6	22:14	127 114-136	2824	121 112-128	13/2
1.50	40:58	2:36 +8	20:50	120 116-124	2499	123 114-128	4/6
1.63	43:32	2:34	20:35	122 117-126	2512	120 30-126	6/3
1.75	53:40	10:07 +7:06	1:21:00	116 99-129	9395	114 88-124	8/5
1.88	56:23	2:44	21:50	117 108-126	2554	118 110-126	9/3
2.00	58:49	2:26	19:29	123 110-133	2396	123 116-128	6/7
2.13	1:03:50	5:00 +2:19	40:02	117 109-127	4684	121 104-130	8/6
2.25	1:06:26	2:37	20:52	116 108-123	2421	128 118-146	8/6
2.38	1:08:46	2:19 +2	18:36	113 106-123	2101	128 114-134	0/11
2.38	1:08:54	8	22:03	113 112-113	2492	125 124-126	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	20:07
10 4.2%	23:34
See your biggest climbs

Cadence

122 (230 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:45	21:38	More
1km	13:51	22:18	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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