Wed 3rd Aug 2022 at 3:27pm by NDWDave

Swim > General

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Time
28:13
Miles
0.43
per 100m
4:05
Cals
142
Cadence
55
BPM
94
%MHR
51.4
B/mi
6169
Surface
Road

9:31 400m

Notes & Comments

Split Summary
===
1) 0.09m - 4:18(49:45/m) 79/102bpm [3930b/mi] 28cal 10/41rpm
2) 0.31m - 18:07(58:18/m) 99/126bpm [5772b/mi] 104cal 11/48rpm
3) 0.03m - 5:48(2:59:36/m) 90/117bpm [16164b/mi] 10cal

4:18 18:07 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:40	77 59-94	4518	48 26-64
0.12	6:23	2:44	43:58	93 77-111	4090	63 30-94
0.19	8:27	2:04	33:20	102 90-114	3399	59 30-96
0.25	10:28	2:01	32:24	112 106-120	3629	57 32-92
0.31	17:26	6:58	1:52:14	84 66-112	9428	57 32-86
0.37	21:32	4:06	1:05:52	114 104-122	7508	47 26-92
0.43	28:13	6:41	1:56:05	94 74-126	10911	50 18-70

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:16	More

Predictions

Dist	Time	Per Mile
400m	15:47	1:03:30
750m	30:44	1:05:57
1km	41:41	1:07:05
1500m	1:04:04	1:08:44
1 mile	1:09:02	1:09:02
1.9km	1:22:19	1:09:43
3km	2:13:35	1:11:40
3.8km	2:51:37	1:12:41
5km	3:49:33	1:13:53
10km	7:58:37	1:17:02

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