Tue 2nd Aug 2022 at 9:51am by Brunski
Run > General
-
Time
50:04
-
Miles
6.18
-
Min/mi
8:06
-
Pacing
89%
-
WAVA
57.11
-
Stride(cm)
114
-
Cals
532
-
Cadence
174
-
BPM
108
-
%MHR
64.3
-
B/mi
875
-
Asc(m)
207
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 100/110bpm [801b/mi] 76cal 7.49/8.14mph
2) 1m - 7:59(7:59/m) 101/107bpm [806b/mi] 75cal 7.52/8.29mph
3) 1m - 9:10(9:10/m) 105/117bpm [963b/mi] 89cal 6.55/7.6mph
4) 1m - 7:52(7:52/m) 109/114bpm [857b/mi] 84cal 7.63/8.25mph
5) 1m - 7:39(7:39/m) 116/122bpm [887b/mi] 94cal 7.84/8.27mph
6) 1m - 7:58(7:58/m) 117/121bpm [932b/mi] 98cal 7.53/8.12mph
7) 0.18m - 1:26(7:55/m) 114/118bpm [903b/mi] 16cal 7.58/7.95mph
8:00 7:59 9:10 7:52 7:39 7:58 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
92 65-101 |
750 |
173 108-180 |
3/33 |
0.50 |
3:56 |
1:53 |
7:34 |
100 97-104 |
756 |
176 170-182 |
21/3 |
0.75 |
5:50 |
1:54 |
7:37 |
106 102-108 |
808 |
178 176-180 |
16/12 |
1.00 |
8:00 |
2:10 |
8:40 |
103 94-110 |
893 |
175 162-180 |
15/24 |
1.25 |
9:50 |
1:50 |
7:18 |
100 94-105 |
731 |
174 164-180 |
18/26 |
1.50 |
11:52 |
2:02 |
8:08 |
103 98-105 |
838 |
173 164-180 |
19/25 |
1.75 |
13:56 |
2:04 |
8:15 |
102 98-107 |
842 |
174 166-182 |
15/12 |
2.00 |
15:59 |
2:04 |
8:14 |
100 98-103 |
824 |
175 166-178 |
17/13 |
2.25 |
18:05 |
2:06 |
8:24 |
100 95-106 |
840 |
171 160-176 |
8/18 |
2.50 |
20:20 |
2:15 |
8:59 |
103 98-109 |
925 |
171 162-176 |
18/9 |
2.75 |
22:27 |
2:08 |
8:30 |
102 100-106 |
868 |
173 164-178 |
11/14 |
3.00 |
25:09 |
2:41 |
10:46 |
112 104-117 |
1205 |
159 94-174 |
47/12 |
3.25 |
27:11 |
2:02 |
8:10 |
104 103-109 |
849 |
174 168-180 |
14/18 |
3.50 |
29:04 |
1:52 |
7:30 |
109 102-113 |
817 |
176 172-180 |
4/16 |
3.75 |
30:59 |
1:55 |
7:41 |
110 108-112 |
844 |
176 172-180 |
8/9 |
4.00 |
33:01 |
2:02 |
8:08 |
112 110-114 |
911 |
177 174-184 |
18/11 |
4.25 |
35:01 |
2:00 |
8:02 |
114 111-116 |
916 |
177 172-180 |
13/18 |
4.50 |
36:55 |
1:54 |
7:34 |
112 111-114 |
848 |
177 168-182 |
15/15 |
4.75 |
38:47 |
1:52 |
7:27 |
118 114-121 |
879 |
179 174-182 |
12/13 |
5.00 |
40:40 |
1:53 |
7:33 |
119 115-122 |
898 |
178 172-186 |
15/10 |
5.25 |
42:40 |
2:00 |
8:02 |
119 116-121 |
956 |
178 174-182 |
14/12 |
5.50 |
44:44 |
2:03 |
8:13 |
118 116-119 |
970 |
175 164-180 |
15/13 |
5.75 |
46:45 |
2:02 |
8:06 |
115 113-117 |
932 |
174 168-178 |
16/16 |
6.00 |
48:38 |
1:53 |
7:31 |
116 114-119 |
872 |
175 168-180 |
10/16 |
6.18 |
50:04 |
1:26 |
7:55 |
114 112-118 |
903 |
173 166-178 |
11/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
6.2 |
49:45 |
8:04 |
Walk |
0.6 |
98 |
0 |
19 |
16:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.62% |
More |
800m |
3:41 |
7:24 |
50.85% |
More |
1km |
4:37 |
7:26 |
52.87% |
More |
Mile |
7:37 |
7:37 |
54.59% |
More |
5k |
24:18 |
7:49 |
58.28% |
More |
5 miles |
40:35 |
8:07 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.62 |
5km |
23:38 |
7:36 |
59.91 |
5M |
39:44 |
7:57 |
57.95 |
10km |
50:22 |
8:06 |
57.06 |
10M |
1:24:39 |
8:28 |
56.08 |
Half |
1:53:40 |
8:41 |
54.81 |
20M |
3:00:22 |
9:01 |
54.74 |
Mara |
4:02:10 |
9:15 |
54.36 |
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