Tue 2nd Aug 2022 at 9:51am by Brunski

Run > General

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Time
50:04
Miles
6.18
Min/mi
8:06
Pacing
89%
WAVA
57.11
Stride(cm)
114
Cals
532
Cadence
174
BPM
108
%MHR
64.3
B/mi
875
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 100/110bpm [801b/mi] 76cal 7.49/8.14mph
2) 1m - 7:59(7:59/m) 101/107bpm [806b/mi] 75cal 7.52/8.29mph
3) 1m - 9:10(9:10/m) 105/117bpm [963b/mi] 89cal 6.55/7.6mph
4) 1m - 7:52(7:52/m) 109/114bpm [857b/mi] 84cal 7.63/8.25mph
5) 1m - 7:39(7:39/m) 116/122bpm [887b/mi] 94cal 7.84/8.27mph
6) 1m - 7:58(7:58/m) 117/121bpm [932b/mi] 98cal 7.53/8.12mph
7) 0.18m - 1:26(7:55/m) 114/118bpm [903b/mi] 16cal 7.58/7.95mph

8:00 7:59 9:10 7:52 7:39 7:58 1:26

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	92 65-101	750	173 108-180	3/33
0.50	3:56	1:53	7:34	100 97-104	756	176 170-182	21/3
0.75	5:50	1:54	7:37	106 102-108	808	178 176-180	16/12
1.00	8:00	2:10	8:40	103 94-110	893	175 162-180	15/24
1.25	9:50	1:50	7:18	100 94-105	731	174 164-180	18/26
1.50	11:52	2:02	8:08	103 98-105	838	173 164-180	19/25
1.75	13:56	2:04	8:15	102 98-107	842	174 166-182	15/12
2.00	15:59	2:04	8:14	100 98-103	824	175 166-178	17/13
2.25	18:05	2:06	8:24	100 95-106	840	171 160-176	8/18
2.50	20:20	2:15	8:59	103 98-109	925	171 162-176	18/9
2.75	22:27	2:08	8:30	102 100-106	868	173 164-178	11/14
3.00	25:09	2:41	10:46	112 104-117	1205	159 94-174	47/12
3.25	27:11	2:02	8:10	104 103-109	849	174 168-180	14/18
3.50	29:04	1:52	7:30	109 102-113	817	176 172-180	4/16
3.75	30:59	1:55	7:41	110 108-112	844	176 172-180	8/9
4.00	33:01	2:02	8:08	112 110-114	911	177 174-184	18/11
4.25	35:01	2:00	8:02	114 111-116	916	177 172-180	13/18
4.50	36:55	1:54	7:34	112 111-114	848	177 168-182	15/15
4.75	38:47	1:52	7:27	118 114-121	879	179 174-182	12/13
5.00	40:40	1:53	7:33	119 115-122	898	178 172-186	15/10
5.25	42:40	2:00	8:02	119 116-121	956	178 174-182	14/12
5.50	44:44	2:03	8:13	118 116-119	970	175 164-180	15/13
5.75	46:45	2:02	8:06	115 113-117	932	174 168-178	16/16
6.00	48:38	1:53	7:31	116 114-119	872	175 168-180	10/16
6.18	50:04	1:26	7:55	114 112-118	903	173 166-178	11/17

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 45m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	7:33
13 7.9%	8:39
12 4.0%	9:23
10 7.5%	8:18
See your biggest climbs

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.2	49:45	8:04
Walk	0.6	98	0	19	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.62%	More
800m	3:41	7:24	50.85%	More
1km	4:37	7:26	52.87%	More
Mile	7:37	7:37	54.59%	More
5k	24:18	7:49	58.28%	More
5 miles	40:35	8:07	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	23:38	7:36	59.91
5M	39:44	7:57	57.95
10km	50:22	8:06	57.06
10M	1:24:39	8:28	56.08
Half	1:53:40	8:41	54.81
20M	3:00:22	9:01	54.74
Mara	4:02:10	9:15	54.36

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