Wed 3rd Aug 2022 at 2:02pm by Giles

Run > General

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Time
1:16:52
Miles
4.29
Min/mi
17:55
Pacing
89%
WAVA
26.29
Stride(cm)
73
Cals
489
Cadence
123
BPM
88
%MHR
51.2
B/mi
1568
Asc(m)
208
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29m - 1:16:52(17:54/m) 88/112bpm [1576b/mi] 489cal 3.35/4.13mph

1:16:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	99 92-112	1815	128 112-138	6/4
0.25	4:31	2:13	17:47	100 97-104	1778	123 116-130	3/4
0.38	6:47	2:16	18:12	101 100-104	1838	121 116-130	12/11
0.50	9:01	2:14	17:52	101 98-106	1804	121 110-138	9/10
0.63	11:07	2:06	16:45	87 83-98	1457	127 122-132	18/18
0.75	13:09	2:02	16:16	86 83-90	1399	126 110-136	14/19
0.88	15:31	2:22	18:59	87 80-93	1651	120 102-130	15/14
1.00	17:46	2:15	17:57	86 81-89	1544	123 116-134	11/14
1.13	20:08	2:22	18:55	83 80-86	1571	122 110-130	15/14
1.25	22:26	2:18	18:27	84 82-86	1549	121 116-138	14/15
1.38	24:43	2:17	18:15	83 81-85	1514	124 104-136	17/16
1.50	27:08	2:25	19:24	83 81-85	1610	118 92-126	17/23
1.63	29:43	2:35	20:37	87 82-92	1794	121 114-128	10/23
1.75	31:52	2:09	17:10	92 87-96	1580	117 112-124	18/9
1.88	34:01	2:09	17:11	85 79-90	1461	125 116-132	11/14
2.00	35:56	1:55	15:24	86 84-89	1324	125 118-132	9/14
2.13	37:55	1:59	15:49	85 83-88	1345	130 116-138	12/18
2.25	39:59	2:04	16:34	86 82-88	1424	126 120-132	19/10
2.38	42:27	2:28	19:45	84 81-89	1659	123 116-128	16/10
2.50	44:37	2:09	17:14	87 84-89	1500	123 116-128	9/21
2.63	47:08	2:31	20:11	90 84-95	1816	122 82-144	25/4
2.75	49:34	2:26	19:28	88 83-91	1714	125 116-138	17/20
2.88	51:31	1:57	15:38	89 86-94	1391	129 124-138	21/18
3.00	53:32	2:01	16:08	90 87-92	1453	129 90-148	17/10
3.13	55:43	2:10	17:24	87 84-90	1513	126 116-134	14/12
3.25	57:47	2:04	16:34	85 82-90	1408	126 122-130	21/27
3.38	59:56	2:09	17:11	85 83-87	1460	119 88-128	28/16
3.50	1:02:05	2:09	17:15	85 83-87	1467	121 116-128	12/13
3.63	1:04:27	2:22	18:55	83 74-89	1569	123 110-136	10/11
3.75	1:07:04	2:37	20:59	84 82-87	1762	122 116-136	12/8
3.88	1:09:26	2:22	18:53	86 82-92	1625	122 110-144	14/17
4.00	1:11:49	2:23	19:07	82 78-87	1567	118 98-128	10/13
4.13	1:13:58	2:09	17:09	85 83-87	1458	124 116-140	8/7
4.25	1:15:55	1:57	15:36	85 81-90	1326	108 38-132	18/18
4.29	1:16:51	56	22:04	83 81-84	1831	122 110-132	12/7

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 42m, Flat prediction 1:16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	123	4.3	1:14:20	17:24
Walk	0.4	38	0	21	15:50
Still	2.8	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	21.31%	More
800m	8:00	16:05	24.03%	More
1km	10:11	16:23	24.61%	More
Mile	17:03	17:03	24.99%	More
5k	54:56	17:41	26.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:25	16:25	25.95
5km	54:36	17:34	26.55
5M	1:30:25	18:05	26.09
10km	1:53:50	18:19	25.88
10M	3:08:31	18:51	25.83
Half	4:10:59	19:10	25.47
20M	6:33:02	19:39	25.77
Mara	8:43:17	19:58	25.81

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