Wed 3rd Aug 2022 at 1:54pm by mxhornet

Run > General

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Time
45:39
Miles
3.96
Min/mi
11:32
Pacing
30%
WAVA
44.68
Stride(cm)
73
Cals
481
Cadence
190
BPM
146
%MHR
85.7
B/mi
1689
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 126/147bpm [1461b/mi] 64cal 5.17/6.87mph
2) 0.62m - 7:03(11:21/m) 138/151bpm [1567b/mi] 68cal 5.28/6.45mph
3) 0.62m - 7:11(11:33/m) 152/160bpm [1756b/mi] 77cal 5.19/6.28mph
4) 0.62m - 7:26(11:58/m) 156/163bpm [1866b/mi] 82cal 5.02/5.34mph
5) 0.62m - 7:08(11:28/m) 155/161bpm [1778b/mi] 80cal 5.23/5.68mph
6) 0.62m - 7:02(11:20/m) 155/162bpm [1756b/mi] 80cal 5.29/5.68mph
7) 0.23m - 2:36(11:14/m) 156/162bpm [1753b/mi] 30cal 5.34/5.7mph

7:12 7:03 7:11 7:26 7:08 7:02 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	109 77-128	1340	198 190-208	2/2
0.25	3:02	1:30	12:01	126 122-131	1514	193 186-202	0/3
0.38	7:38	4:36 +3:28	36:45	122 99-133	4484	195 188-206	1/2
0.50	9:17	1:40	13:16	128 106-137	1699	195 190-202	1/0
0.63	10:43	1:26	11:27	139 133-147	1591	193 190-200	1/1
0.75	12:12	1:29	11:52	128 120-138	1519	192 188-196	4/0
0.88	13:40	1:27	11:38	140 132-147	1628	190 186-196	2/1
1.00	15:04	1:25	11:19	142 137-150	1608	191 188-196	1/6
1.13	16:31	1:26	11:29	146 143-150	1677	192 188-200	1/3
1.25	21:04	4:33 +3:25	36:27	128 106-149	4666	195 188-204	8/17
1.38	22:40	1:36	12:46	147 135-156	1876	192 188-202	12/9
1.50	24:07	1:28	11:40	155 150-160	1809	193 188-202	1/0
1.63	25:34	1:27	11:35	153 150-156	1772	191 188-200	4/0
1.75	27:02	1:28	11:46	153 151-156	1801	191 188-198	3/0
1.88	28:29	1:26	11:31	154 148-159	1774	190 188-196	0/1
2.00	29:55	1:26	11:27	155 146-161	1774	192 188-200	0/2
2.13	31:20	1:25	11:22	154 152-159	1749	189 182-200	5/1
2.25	32:59	1:39	13:12	154 149-159	2034	185 182-188	8/0
2.38	34:27	1:29	11:49	159 157-162	1878	187 186-190	1/3
2.50	35:57	1:30	11:59	159 156-163	1904	189 184-194	4/1
2.63	37:28	1:31	12:06	157 154-160	1899	188 184-190	0/10
2.75	38:50	1:22	10:55	154 150-159	1682	190 184-196	2/3
2.88	40:18	1:28	11:44	153 148-161	1796	186 182-192	3/4
3.00	41:39	1:21	10:46	156 152-161	1679	189 184-196	3/2
3.13	43:06	1:28	11:41	154 147-160	1799	184 180-188	3/5
3.25	44:29	1:23	11:05	154 148-160	1708	189 184-196	5/3
3.38	45:59	1:29	11:54	154 150-159	1833	186 178-190	4/7
3.50	47:21	1:22	11:00	155 152-157	1704	188 184-192	4/2
3.63	48:49	1:28	11:45	157 154-161	1844	187 180-194	8/9
3.75	50:12	1:23	11:03	156 154-159	1724	188 184-196	3/4
3.88	51:38	1:26	11:25	157 151-162	1794	187 180-190	3/7
3.96	52:33	55	10:52	154 150-157	1674	193 188-196	2/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 30m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	12:27
See your biggest climbs

Cadence

190 (208 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	190	4	45:40	13:16
Walk	0.0	0	0	0	NAN:00:00
Pause	11.6	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.83%	More
800m	5:35	11:14	37.71%	More
1km	6:58	11:13	39.33%	More
Mile	11:19	11:19	41.16%	More
5k	39:07	12:36	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.58
5km	34:56	11:15	45.44
5M	59:03	11:49	43.93
10km	1:15:02	12:05	43.25
10M	2:06:50	12:41	42.37
Half	2:50:51	13:03	41.34
20M	4:32:29	13:37	41.08
Mara	6:07:03	14:01	40.66

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