Wed 3rd Aug 2022 at 1:11pm by lildude

Bike > General

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Time
1:28:18
Miles
24.04
Mph
16.3
FBI
67.02
Cals
1077
Watts
214
Cadence
83
BPM
128
%MHR
64.6
B/mi
470
Asc(m)
306
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98km - 10:00(2:31/km) 119/147bpm [299b/km] 113cal 81/101rpm 164/655W 23.89/38.7kmph
2) 0.63km - 1:28(2:21/km) 111/122bpm [260b/km] 13cal 72/92rpm 128/302W 25.57/33.32kmph
3) 27.35km - 1:00:00(2:12/km) 131/172bpm [287b/km] 785cal 84/131rpm 194/825W 27.35/47.7kmph
4) 2.05km - 5:00(2:26/km) 119/133bpm [290b/km] 42cal 79/94rpm 118/446W 24.64/42.19kmph
5) 4.68km - 11:50(2:32/km) 127/151bpm [321b/km] 124cal 79/99rpm 150/689W 23.72/34.36kmph

10:00 1:28 1:00:00 5:00 11:50

Pin Map

0mi in 0

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:07	5:07 +54	11.72	115 81-129	589	80 2-94	207 89-655	15/8
2.00	9:21	4:14	14.19	129 104-147	546	84 2-94	219 67-437	16/1
3.00	12:49	3:29	17.26	107 89-122	372	76 2-101	171 28-302	2/36
4.00	16:08	3:18	18.16	132 120-137	436	87 7-97	231 88-524	4/10
5.00	20:42	4:35 +1:01	13.11	129 90-151	590	88 4-131	239 27-646	10/10
6.00	23:55	3:13	18.69	127 115-142	408	87 9-96	209 29-407	4/3
7.00	27:41	3:46 +30	15.95	141 93-159	530	87 4-103	269 22-825	16/6
8.00	32:08	4:27	13.47	147 126-164	655	84 24-99	241 10-491	39/0
9.00	35:54	3:46	15.95	124 94-146	466	86 3-102	225 9-580	9/14
10.00	39:32	3:38	16.50	137 127-144	498	85 8-119	223 45-668	32/23
11.00	42:39	3:07	19.23	122 99-133	381	85 2-96	203 25-353	7/58
12.00	45:52	3:13	18.65	124 118-129	399	86 8-94	200 87-375	2/4
13.00	50:18	4:26	13.55	128 110-161	567	79 10-94	225 12-451	28/5
14.00	55:38	5:20	11.25	152 111-172	811	80 5-100	264 8-436	68/0
15.00	58:48	3:10	18.93	122 102-138	387	86 8-112	209 6-404	9/25
16.00	1:01:51	3:03	19.70	125 115-135	381	90 6-103	183 69-318	11/12
17.00	1:04:51	3:00	19.95	123 114-133	370	89 13-113	180 71-354	8/26
18.00	1:08:10	3:19	18.13	121 111-129	400	85 11-108	178 10-311	10/12
19.00	1:11:22	3:13	18.68	125 102-144	401	84 3-108	231 48-527	8/28
20.00	1:14:25	3:03	19.67	128 115-142	390	88 22-107	169 24-311	5/36
21.00	1:18:26	4:01	14.95	116 98-131	466	77 3-94	197 30-446	7/7
22.00	1:22:12	3:46	15.92	130 116-140	490	81 3-99	209 33-689	11/8
23.00	1:26:43	4:30 +33	13.32	125 112-132	563	80 6-98	188 35-678	12/2
24.00	1:31:42	4:59 +44	12.04	128 98-151	638	79 5-97	212 58-534	12/8
24.04	1:32:01	19	7.65	98 93-100	768	2 2-2	-	0/0

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
91 6.5%	9.2
54 1.9%	14.9
22 1.1%	12.6
16 1.1%	13.7
See your biggest climbs

Power

214W (825 max)

Power Graph

Power Bands

Cadence

83 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:40	More
1km	1:40	2:40	More
Mile	2:47	2:47	More
5k	9:29	3:03	More
5 miles	15:34	3:07	More
10k	19:23	3:07	More
10 miles	34:51	3:29	More
Half	46:37	3:33	More
20 miles	1:12:47	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:14	3:31
20km	44:14	3:34
15 miles	53:52	3:35
20 miles	1:12:49	3:38
40km	1:31:26	3:41
25 miles	1:32:00	3:41
42km	1:36:14	3:41
50 miles	3:10:10	3:48
56 miles	3:34:08	3:49
100 miles	6:33:05	3:56
112 miles	7:22:38	3:57

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