Wed 3rd Aug 2022 at 12:08pm by Leatherback

Swim > General

  • Time
    35:54
  • Miles
    1.03
  • per 100m
    2:10
  • Cals
    329
  • Cadence
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 17:15(34:23/m) 160cal 32/40rpm 1.74/2.85mph
2) 0.53m - 18:38(35:07/m) 169cal 33/37rpm 1.71/2.67mph
17:15 18:38

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:04 2:04 33:18 66 66-66
0.12 4:21 2:17 36:42 65 64-66
0.19 6:27 2:06 33:45 64 64-64
0.25 8:41 2:14 35:54 65 64-66
0.31 10:50 2:09 34:39 66 66-66
0.37 12:49 1:59 32:02 66 66-66
0.43 14:54 2:04 33:23 68 66-70
0.50 17:04 2:10 34:59 69 66-72
0.56 19:53 2:49 +17 45:14 65 64-66
0.62 22:00 2:07 34:10 66 64-68
0.68 24:19 2:19 37:20 66 66-66
0.75 26:18 1:58 31:45 68 68-68
0.81 28:16 1:58 31:47 56 56-56
0.87 30:25 2:09 34:39 67 66-68
0.93 32:32 2:07 34:01 64 58-70
0.99 34:48 2:15 36:19 68 66-70
1.03 36:11 1:23 36:09 -

Cadence

66 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:12 32:59 More
800m 17:04 34:21 More
1km 21:42 34:55 More
Mile 35:01 35:01 More

Predictions

Dist Time Per Mile
400m 7:57 31:59
750m 15:29 33:13
1km 21:01 33:49
1500m 32:18 34:39
1 mile 34:48 34:48
1.9km 41:29 35:08
3km 1:07:20 36:07
3.8km 1:26:30 36:38
5km 1:55:42 37:14
10km 4:01:14 38:49
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