Wed 3rd Aug 2022 at 1:05pm by macca 53

Walk > General

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Time
1:38:38
Miles
4.81
Min/mi
20:30
Stride(cm)
74
Cals
507
Cadence
107
BPM
103
%MHR
58.7
B/mi
2108
Asc(m)
474
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 119/146bpm [2275b/mi] 156cal 3.14/3.59mph
2) 1m - 22:10(22:10/m) 104/128bpm [2305b/mi] 123cal 2.71/3.49mph
3) 1m - 19:32(19:32/m) 112/137bpm [2188b/mi] 121cal 3.07/3.63mph
4) 1m - 21:22(21:22/m) 92/135bpm [1965b/mi] 74cal 2.81/3.36mph
5) 0.81m - 16:27(20:17/m) 80/103bpm [1623b/mi] 33cal 2.96/3.55mph

19:07 22:10 19:32 21:22 16:27

Pin Map

0mi in 0

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:10	123 94-142	2357	107 104-118	7/7
0.50	9:32	4:45	18:59	122 104-146	2315	108 100-112	25/27
0.75	14:20	4:48	19:12	119 106-127	2284	107 96-118	41/37
1.00	19:07	4:47	19:08	112 101-121	2142	108 102-118	31/33
1.25	23:40	4:33	18:13	118 104-128	2150	107 98-112	42/57
1.50	28:44	5:04	20:16	108 86-126	2189	105 92-112	36/34
1.75	33:40	4:55	19:41	117 105-125	2304	106 100-118	31/23
2.00	41:10	7:30	30:01	78 49-118	2341	106 90-118	38/47
2.25	46:01	4:51	19:24	112 100-120	2174	106 102-114	39/40
2.50	50:50	4:49	19:17	103 84-123	1987	105 90-114	25/32
2.75	55:38	4:48	19:11	121 111-131	2322	107 102-112	44/36
3.00	1:00:47	5:09	20:36	118 99-137	2432	108 102-118	41/36
3.25	1:05:33	4:46	19:05	110 85-121	2099	104 90-108	68/62
3.50	1:10:21	4:48	19:12	106 60-133	2035	113 102-118	0/2
3.75	1:14:58	4:37	18:28	69 57-83	1274	118 118-118	0/0
4.00	1:25:12	10:14 +3:01	40:54	88 55-119	3600	107 80-118	32/6
4.25	1:34:42	9:30 +4:38	38:00	80 69-96	3040	107 102-114	48/63
4.50	1:39:38	4:56	19:43	81 74-100	1597	108 98-118	60/71
4.75	1:44:45	5:07	20:29	82 77-102	1679	106 102-118	27/27
4.81	1:46:16	1:31	25:07	81 80-83	2034	118 118-118	1/9

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.2%	19:43
See your biggest climbs

Cadence

107 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:12	18:30	More
1km	11:32	18:34	More
Mile	18:42	18:42	More
5k	1:02:36	20:09	More

Predictions

Dist	Time	Per Mile

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