Wed 3rd Aug 2022 at 11:11am by evanspre
Cross > General
-
Time
30:26
-
Miles
0.61
-
Min/mi
49:53
-
Cals
115
-
Cadence
106
-
BPM
85
-
%MHR
48.7
-
B/mi
4250
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 30:26(31:03/km) 85/99bpm [2639b/km] 115cal 8/69rpm 1.93/9.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:58 |
2:58 |
47:27 |
80 72-86 |
3796 |
110 96-114 |
7/6 |
0.13 |
5:39 |
2:41 |
43:00 |
77 71-84 |
3311 |
109 102-128 |
10/11 |
0.19 |
8:37 |
2:58 |
47:25 |
77 71-85 |
3651 |
105 82-114 |
11/10 |
0.25 |
11:54 |
3:17 |
52:28 |
87 78-99 |
4565 |
109 100-116 |
8/8 |
0.31 |
14:56 |
3:03 |
48:43 |
92 88-96 |
4482 |
101 88-120 |
11/11 |
0.38 |
17:43 |
2:46 |
44:20 |
90 82-96 |
3990 |
112 88-120 |
11/12 |
0.44 |
21:01 |
3:19 |
52:58 |
88 83-92 |
4662 |
110 106-114 |
11/11 |
0.50 |
24:33 |
3:32 |
56:26 |
85 80-93 |
4796 |
96 90-102 |
13/12 |
0.56 |
27:28 |
2:55 |
46:46 |
87 76-93 |
4069 |
103 94-114 |
10/11 |
0.61 |
30:27 |
2:59 |
1:04:14 |
89 84-94 |
5716 |
104 90-110 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:44 |
47:11 |
More |
800m |
24:11 |
48:40 |
More |
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