Wed 3rd Aug 2022 at 7:58am by Toonwurzel

Bike > Commuting

warm

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Time
1:08:23
Miles
17.49
Mph
15.3
FBI
64.52
Cals
898
Cadence
58
BPM
135
%MHR
79.2
B/mi
529
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

LWH

1:07:39

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31	11.90	121 94-136	610	50 7-62	4/1
1.00	4:48	2:17 +8	13.14	128 115-141	584	39 4-57	5/10
1.50	6:50	2:02	14.81	132 116-151	535	40 4-78	4/23
2.00	5:22:21	5:15:31 +5:14:49	0.10	124 97-150	78248	29 4-58	11/14
2.50	5:27:48	5:27 +1:02	5.50	120 95-144	1308	50 4-94	10/4
3.00	5:30:32	2:44 +34	10.98	143 115-152	782	56 5-81	3/33
3.50	5:32:37	2:05	14.44	140 133-147	582	54 7-75	1/6
4.00	5:34:26	1:49	16.47	144 141-145	525	68 22-78	3/4
4.50	5:36:22	1:56	15.52	149 145-151	576	63 10-73	6/3
5.00	5:38:29	2:07	14.18	146 140-152	618	58 8-70	6/5
5.50	5:40:36	2:07	14.20	148 146-151	625	61 28-71	9/2
6.00	5:42:28	1:52	16.01	145 142-151	543	68 63-79	15/0
6.50	5:44:07	1:39	18.19	139 136-143	459	74 11-84	8/4
7.00	5:45:44	1:37	18.56	140 139-144	453	77 65-83	9/0
7.50	5:47:17	1:33	19.32	141 136-146	438	82 79-85	10/1
8.00	5:48:50	1:33	19.35	141 136-144	437	84 76-88	5/1
8.50	5:50:24	1:34	19.16	139 132-145	435	80 25-92	2/3
9.00	5:52:05	1:41	17.78	141 138-144	476	74 18-83	6/1
9.50	5:53:53	1:48	16.71	129 116-138	463	37 3-93	4/8
10.00	5:55:52	1:59	15.16	139 117-154	550	60 5-94	2/5
10.50	5:57:48	1:56 +10	15.48	127 117-139	492	35 3-93	4/16
11.00	5:59:43	1:55 +4	15.60	137 125-152	527	63 4-90	7/5
11.50	6:01:17	1:34	19.14	133 129-138	417	81 69-95	2/6
12.00	6:03:20	2:03 +19	14.64	133 121-140	545	75 18-89	5/9
12.50	6:05:07	1:46	16.90	137 130-143	486	70 5-78	5/3
13.00	6:07:11	2:04 +5	14.48	129 113-141	534	51 5-72	2/4
13.50	6:09:27	2:16	13.27	147 136-157	664	54 36-73	9/1
14.00	6:11:27	2:01	14.92	143 138-155	575	65 40-72	13/1
14.50	6:13:41	2:13	13.50	150 136-160	667	54 8-99	17/0
15.00	6:15:31	1:50	16.37	136 119-149	499	53 5-86	6/9
15.50	6:17:31	2:00	14.98	128 118-141	513	60 19-72	1/9
16.00	6:19:17	1:46	17.01	128 118-139	451	51 4-90	5/7
16.50	6:21:02	1:45	17.17	121 109-130	423	64 11-92	1/18
17.00	6:23:18	2:16 +13	13.20	139 122-148	632	60 6-81	6/4
17.49	6:25:11	1:53	15.60	140 133-147	538	61 8-92	9/4

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.4%	15.4
21 2.3%	13.0
19 1.7%	13.6
11 2.2%	12.8
See your biggest climbs

Cadence

58 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:05	3:05	More
5k	9:58	3:12	More
5 miles	17:02	3:24	More
10k	21:14	3:25	More
10 miles	36:23	3:38	More
Half	48:47	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:36	3:50
15 miles	58:07	3:52
20 miles	1:18:50	3:57
40km	1:39:15	4:00
25 miles	1:39:52	4:00
42km	1:44:31	4:00
50 miles	3:28:13	4:10
56 miles	3:54:47	4:12
100 miles	7:14:06	4:20
112 miles	8:09:31	4:22

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