Wed 3rd Aug 2022 at 1:37pm by Tomski

Run > General

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Time
39:13
Miles
4.16
Min/mi
9:26
Pacing
88%
WAVA
44.44
Stride(cm)
105
Cals
535
Cadence
163
BPM
154
%MHR
77.8
B/mi
1453
Asc(m)
407
Hillscore
18
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:41(8:41/m) 147/164bpm [1277b/mi] 113cal 6.91/10.21mph
2) 1m - 9:34(9:34/m) 147/156bpm [1406b/mi] 121cal 6.27/7.08mph
3) 1m - 9:45(9:45/m) 157/164bpm [1531b/mi] 136cal 6.15/6.62mph
4) 1m - 9:47(9:47/m) 167/184bpm [1633b/mi] 144cal 6.14/7.01mph
5) 0.16m - 1:27(8:52/m) 169/178bpm [1499b/mi] 21cal 6.76/6.59mph

8:41 9:34 9:45 9:47 1:27

	Boffin Nice warm run this afternoon 🤔🙂
	Tomski Very hot indeed

Pace

31%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	119 87-152	917	169 166-172	0/60
0.25	1:58	1:00	7:59	154 142-162	1229	164 156-170	0/5
0.38	2:58	1:01	8:05	154 151-157	1245	160 156-162	4/1
0.50	3:57	59	7:54	150 148-152	1185	161 160-162	1/14
0.63	5:08	1:10	9:21	155 152-159	1450	163 160-166	7/12
0.75	6:12	1:04	8:35	152 149-155	1305	162 160-164	5/1
0.88	7:28	1:16	10:07	147 144-150	1487	163 160-164	2/6
1.00	8:42	1:14	9:49	144 142-146	1413	164 164-166	2/20
1.13	9:53	1:12	9:33	144 139-153	1376	163 158-166	13/26
1.25	10:57	1:04	8:30	146 144-147	1242	164 162-166	1/34
1.38	12:09	1:12	9:34	145 143-147	1386	164 162-166	27/14
1.50	13:23	1:14	9:51	146 144-147	1439	164 162-166	48/18
1.63	14:40	1:18	10:23	146 142-150	1516	163 162-164	27/30
1.75	15:46	1:05	8:44	146 145-147	1275	164 164-166	23/32
1.88	17:00	1:14	9:53	150 147-152	1482	165 164-166	31/31
2.00	18:14	1:14	9:54	153 150-156	1515	165 162-166	18/4
2.13	19:37	1:23	11:03	157 152-160	1736	162 158-166	21/15
2.25	20:45	1:08	9:05	158 154-160	1434	161 160-162	24/12
2.38	21:54	1:09	9:11	158 156-161	1452	161 158-162	21/12
2.50	23:14	1:20	10:39	159 157-161	1694	162 160-162	15/26
2.63	24:26	1:12	9:38	156 153-158	1502	161 160-164	9/18
2.75	25:35	1:09	9:11	155 153-159	1424	162 160-162	18/2
2.88	26:46	1:11	9:26	158 154-160	1491	163 160-166	11/13
3.00	28:01	1:15	9:58	159 156-164	1585	164 162-166	15/11
3.13	29:20	1:20	10:37	160 157-164	1700	162 162-164	9/17
3.25	30:23	1:03	8:24	159 156-161	1335	164 162-166	10/17
3.38	31:33	1:10	9:19	160 156-163	1491	163 162-166	10/6
3.50	32:48	1:15	10:00	165 161-169	1651	164 162-166	11/5
3.63	33:58	1:10	9:20	174 169-178	1623	161 160-164	6/11
3.75	35:08	1:10	9:21	165 162-169	1543	165 162-166	9/0
3.88	36:28	1:20	10:40	171 162-182	1824	164 160-168	5/2
4.00	37:47	1:18	10:27	182 178-184	1903	162 160-166	7/2
4.13	38:54	1:07	8:56	169 162-176	1510	163 158-168	13/8
4.16	39:13	19	8:38	167 166-168	1443	167 166-168	2/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 163m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
48 22.4%	8:27
24 19.9%	12:00
21 7.1%	10:00
19 11.8%	10:19
18 12.4%	10:22
14 8.0%	9:45
See your biggest climbs

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.2	39:12	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.59%	More
800m	3:54	7:51	43.14%	More
1km	5:05	8:11	43.33%	More
Mile	8:41	8:41	43.61%	More
5k	29:08	9:23	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	43.74
5km	28:47	9:16	44.64
5M	47:40	9:32	44.20
10km	1:00:00	9:39	44.00
10M	1:39:22	9:56	44.03
Half	2:12:18	10:06	43.48
20M	3:27:10	10:22	44.00
Mara	4:35:49	10:32	44.07

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