Wed 3rd Aug 2022 at 1:23pm by SooWoo

Walk > General

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Time
48:27
Miles
2.25
Min/mi
21:32
Stride(cm)
71
Cals
235
Cadence
106
BPM
85
%MHR
49.9
B/mi
1837
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 85/124bpm [1737b/mi] 97cal 35/78rpm 2.93/11.4mph
2) 1m - 23:07(23:07/m) 86/135bpm [1988b/mi] 113cal 44/59rpm 2.59/14.34mph
3) 0.25m - 4:54(19:22/m) 84/102bpm [1626b/mi] 25cal 49/67rpm 3.1/5.95mph

20:26 23:07 4:54

Pin Map

0mi in 0

Pace

26%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	88 77-94	1974	99 82-104	4/0
0.13	2:43	1:19	20:58	86 81-91	1803	103 98-108	2/2
0.19	4:08	1:25	22:36	87 83-90	1967	102 96-106	2/1
0.25	5:51	1:44	27:43	92 87-97	2549	103 92-108	1/2
0.31	7:09	1:17	20:37	86 80-91	1772	103 96-108	4/1
0.38	8:27	1:18	20:45	84 74-90	1743	104 100-108	2/3
0.44	9:50	1:23	22:12	82 73-86	1821	105 92-108	1/3
0.50	11:10	1:20	21:17	76 69-85	1617	106 102-118	2/1
0.56	12:11	1:02	16:29	82 79-87	1352	110 100-156	1/4
0.63	13:14	1:03	16:48	108 82-124	1815	86 86-86	1/3
0.69	14:23	1:09	18:18	95 79-103	1738	-	5/4
0.75	15:32	1:09	18:18	81 76-87	1483	-	3/1
0.81	16:49	1:17	20:38	84 74-90	1733	100 88-108	3/1
0.88	18:03	1:14	19:49	79 73-90	1566	104 100-110	3/2
0.94	19:25	1:21	21:40	78 72-85	1690	105 102-108	1/2
1.00	20:26	1:01	16:17	82 75-87	1335	106 100-112	2/2
1.06	21:39	1:14	19:36	79 69-82	1549	107 104-112	2/2
1.13	23:02	1:22	21:58	82 78-86	1802	107 104-112	4/3
1.19	24:18	1:16	20:16	82 75-88	1661	108 98-118	7/1
1.25	25:36	1:19	20:56	83 78-89	1738	107 98-116	0/8
1.31	26:54	1:18	20:53	80 76-84	1671	106 104-116	3/4
1.38	28:11	1:17	20:29	87 81-94	1782	110 106-114	3/3
1.44	30:23	2:12	35:12	84 74-90	2956	109 102-112	1/3
1.50	31:42	1:18	20:55	77 73-80	1611	107 104-108	3/2
1.56	32:52	1:10	18:41	85 81-92	1588	108 102-112	4/2
1.63	34:08	1:17	20:27	89 85-94	1819	105 102-110	4/1
1.69	35:29	1:20	21:26	86 79-90	1843	107 102-114	2/2
1.75	36:42	1:13	19:35	86 83-88	1684	108 104-112	2/2
1.81	38:01	1:19	20:59	82 77-87	1721	105 96-110	1/2
1.88	39:13	1:12	19:06	83 78-87	1586	107 104-108	3/1
1.94	40:29	1:17	20:30	85 82-89	1743	108 104-112	4/5
2.00	43:33	3:04	49:02	101 78-135	4952	102 90-108	9/0
2.06	44:39	1:06	17:36	80 75-85	1408	105 94-112	1/8
2.13	45:55	1:16	20:17	76 71-85	1542	107 100-112	2/2
2.19	47:04	1:08	18:13	84 71-102	1531	109 106-114	2/1
2.25	48:21	1:17	20:32	95 90-101	1951	109 104-114	2/4
2.25	48:28	7	44:33	94 93-96	4188	134 134-134	0/0

Heart

85/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:09	18:25	More
1km	11:44	18:53	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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