Wed 3rd Aug 2022 at 8:59am by forest plodder

Run > Cross Country

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Time
1:06:05
Miles
5.17
Min/mi
12:47
Pacing
62%
WAVA
52.01
Stride(cm)
77
Cals
496
Cadence
163
BPM
140
%MHR
82.5
B/mi
1793
Asc(m)
88
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:24/m) 129/142bpm [1600b/mi] 56cal 4.84/5.72mph
2) 0.62m - 7:46(12:30/m) 134/147bpm [1674b/mi] 57cal 4.8/6.01mph
3) 0.62m - 7:38(12:17/m) 140/146bpm [1720b/mi] 57cal 4.88/5.91mph
4) 0.62m - 8:19(13:23/m) 140/153bpm [1873b/mi] 59cal 4.49/5.41mph
5) 0.62m - 6:58(11:13/m) 143/151bpm [1604b/mi] 56cal 5.35/5.87mph
6) 0.62m - 8:17(13:19/m) 141/155bpm [1878b/mi] 55cal 4.51/5.8mph
7) 0.62m - 7:07(11:27/m) 151/157bpm [1729b/mi] 57cal 5.24/5.95mph
8) 0.62m - 9:50(15:49/m) 148/158bpm [2341b/mi] 79cal 3.79/6.24mph
9) 0.2m - 2:28(12:23/m) 147/154bpm [1820b/mi] 20cal 4.85/6.41mph

7:42 7:46 7:38 8:19 6:58 8:17 7:07 9:50 2:28

Pin Map

0mi in 0

Pace

31%

14%

12%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	118 90-133	1553	161 102-174	1/2
0.50	6:07	2:50	11:19	134 128-139	1516	172 168-176	2/2
0.75	9:26	3:19	13:14	137 129-142	1813	174 164-178	8/5
1.00	12:52	3:27	13:47	133 117-147	1832	150 34-178	10/0
1.25	15:33	2:41	10:44	133 126-139	1428	174 172-178	0/11
1.50	18:54	3:21	13:22	139 124-146	1858	156 116-176	8/2
1.75	21:42	2:49	11:14	138 124-144	1551	172 124-178	2/5
2.00	24:43	3:01	12:04	144 139-149	1739	167 124-176	13/0
2.25	28:21	3:37	14:28	148 132-153	2142	152 118-174	2/4
2.50	31:35	3:14	12:56	132 119-143	1708	159 116-178	0/15
2.75	34:31	2:56	11:45	140 131-146	1645	159 124-176	2/3
3.00	37:17	2:46	11:03	143 131-151	1580	174 164-178	7/7
3.25	40:24	3:08	12:31	150 141-155	1878	165 116-180	11/11
3.50	44:18	3:54	15:34	130 119-147	2025	145 100-180	3/3
3.75	46:55	2:37	10:27	150 148-152	1567	177 174-180	8/3
4.00	49:52	2:57	11:49	150 140-157	1773	162 114-182	5/6
4.25	52:39	2:47	11:07	153 150-155	1701	171 120-180	0/9
4.50	55:16	2:38	10:31	149 144-154	1567	173 124-180	6/2
4.75	58:10	2:54	11:36	152 145-158	1763	169 118-178	26/25
5.00	1:03:46	5:35	22:21	143 126-158	3196	166 106-182	27/24
5.17	1:06:05	2:19	13:41	148 141-154	2025	165 106-182	4/8

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 37m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	12:28
12 4.8%	11:53
10 3.5%	13:55
See your biggest climbs

Cadence

163 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	174	4.5	52:59	11:49
Walk	18.0	118	0.7	11:54	17:20
Still	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	46.41%	More
800m	5:19	10:42	52.51%	More
1km	6:42	10:47	53.38%	More
Mile	10:53	10:53	53.21%	More
5k	37:38	12:07	53.74%	More
5 miles	1:03:24	12:41	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	49.96
5km	38:31	12:24	52.50
5M	1:03:47	12:45	52.03
10km	1:20:18	12:55	51.89
10M	2:12:59	13:18	51.97
Half	2:57:03	13:31	51.17
20M	4:37:15	13:52	51.88
Mara	6:09:08	14:05	51.90

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