Wed 3rd Aug 2022 at 1:46pm by Rich963

Walk > General

Follow User
0 👍

Time
13:03
Miles
0.78
Min/mi
16:44
Stride(cm)
83
Cals
70
Cadence
116
BPM
96
%MHR
54.8
B/mi
1613
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:03(16:44/m) 96/106bpm [1606b/mi] 70cal 45/58rpm 3.59/4.02mph

13:03

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	90 85-103	1584	116 116-116	0/8
0.13	2:11	1:05	17:25	86 83-88	1497	116 116-116	1/1
0.19	3:15	1:04	17:01	95 88-99	1616	116 116-116	1/0
0.25	4:17	1:02	16:30	96 94-99	1585	116 116-116	2/0
0.31	5:19	1:02	16:35	98 92-106	1625	116 116-116	2/0
0.38	6:22	1:03	16:48	100 98-104	1680	116 116-116	1/1
0.44	7:21	59	15:47	98 96-101	1547	116 116-116	1/0
0.50	8:22	1:00	16:03	100 97-105	1605	116 116-116	0/2
0.56	9:23	1:01	16:21	100 96-103	1634	116 116-116	0/1
0.63	10:25	1:02	16:37	98 92-102	1629	116 116-116	0/0
0.69	11:27	1:02	16:24	98 92-100	1608	116 116-116	0/2
0.75	12:30	1:04	16:57	98 93-101	1661	116 116-116	1/1
0.78	13:02	32	18:30	100 97-102	1849	116 116-116	0/1

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:08	16:22	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry