Wed 3rd Aug 2022 at 1:17pm by scottdog

Run > General

Follow User
0 👍

Time
37:04
Miles
2.02
Min/mi
18:21
Pacing
94%
WAVA
24.65
Stride(cm)
81
Cals
208
Cadence
109
BPM
71
%MHR
41.3
B/mi
1295
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 71/80bpm [1327b/mi] 104cal
2) 1m - 18:03(18:03/m) 70/76bpm [1264b/mi] 103cal
3) 0.02m - 19(18:36/m) 75/77bpm [1395b/mi] 1cal

18:41 18:03 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	63 55-72	1282	108 104-110	2/1
0.13	2:34	1:18	20:45	68 63-74	1411	108 104-112	0/1
0.19	3:44	1:10	18:46	67 66-69	1257	107 104-108	2/2
0.25	4:53	1:08	18:10	68 64-73	1236	108 106-112	1/1
0.31	6:12	1:19	21:08	70 67-74	1479	108 104-110	1/1
0.38	7:14	1:03	16:42	73 69-75	1219	108 106-112	3/0
0.44	8:27	1:12	19:14	72 70-74	1385	110 108-112	1/2
0.50	9:36	1:09	18:23	71 67-74	1305	108 108-110	2/2
0.56	10:45	1:09	18:27	74 70-79	1365	109 108-112	2/1
0.63	11:54	1:09	18:30	75 72-77	1387	110 108-112	1/0
0.69	13:02	1:08	18:04	71 69-75	1283	109 108-112	3/2
0.75	14:10	1:09	18:17	72 70-75	1316	110 108-112	1/2
0.81	15:16	1:06	17:32	73 70-75	1280	110 108-112	2/1
0.88	16:24	1:08	18:10	70 65-74	1272	110 106-112	1/1
0.94	17:34	1:10	18:33	71 69-73	1317	109 104-112	2/1
1.00	18:42	1:08	18:13	74 69-80	1348	108 106-110	1/1
1.06	19:54	1:11	19:03	69 67-73	1315	106 104-108	1/1
1.13	21:06	1:12	19:14	69 69-69	1327	109 104-112	1/1
1.19	22:16	1:10	18:42	68 64-71	1272	107 104-108	0/1
1.25	23:29	1:13	19:27	72 68-74	1400	108 102-110	1/0
1.31	24:35	1:06	17:35	71 70-74	1248	108 106-108	1/1
1.38	25:42	1:08	18:02	71 70-74	1280	110 108-112	1/1
1.44	26:47	1:05	17:21	71 68-74	1232	110 108-112	1/1
1.50	27:55	1:07	17:56	70 68-72	1255	110 108-112	2/1
1.56	29:03	1:08	18:12	71 68-73	1292	109 106-112	0/1
1.63	30:06	1:04	16:59	71 69-74	1205	109 108-112	1/1
1.69	31:06	1:00	15:55	71 70-72	1130	109 106-112	0/1
1.75	32:16	1:10	18:44	68 64-71	1274	109 108-112	0/1
1.81	33:24	1:07	17:58	69 67-71	1240	109 108-110	0/2
1.88	34:32	1:08	18:04	72 71-74	1301	108 106-110	1/1
1.94	35:37	1:05	17:27	71 69-74	1239	108 106-112	1/3
2.00	36:45	1:08	18:11	73 71-74	1328	108 104-110	1/1
2.02	37:05	20	19:18	75 74-77	1448	109 106-112	1/0

Heart

71/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 37:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	2	37:05	18:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:56	19.35%	More
800m	8:41	17:28	21.93%	More
1km	10:56	17:35	22.72%	More
Mile	18:00	18:00	23.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	24.02
5km	58:30	18:50	24.58
5M	1:36:53	19:23	24.16
10km	2:01:58	19:38	23.95
10M	3:21:59	20:12	23.90
Half	4:28:55	20:32	23.57
20M	7:01:07	21:03	23.85
Mara	9:20:40	21:24	23.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry