Wed 3rd Aug 2022 at 12:58pm by Old Croc

Run > General

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Time
18:06
Miles
1.05
Min/mi
17:14
Pacing
92%
WAVA
25.88
Stride(cm)
75
Cals
101
Cadence
124
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 96cal 3.5/4.11mph
2) 0.05m - 59(18:38/m) 5cal 3.22/3.7mph

17:07 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	123 112-130	4/5
0.13	2:26	1:07	17:46	125 116-132	7/1
0.19	3:34	1:09	18:16	124 116-130	2/2
0.25	4:36	1:02	16:24	122 120-128	2/1
0.31	5:41	1:05	17:23	125 120-130	3/12
0.38	6:40	59	15:41	126 122-130	7/7
0.44	7:43	1:03	16:50	125 120-130	9/6
0.50	8:42	59	15:52	122 120-130	11/10
0.56	9:50	1:08	18:03	125 120-130	11/5
0.63	10:53	1:03	16:51	125 122-130	12/11
0.69	11:56	1:02	16:40	124 120-128	10/8
0.75	12:57	1:02	16:25	125 120-130	12/7
0.81	14:00	1:03	16:53	124 120-130	2/11
0.88	15:08	1:08	18:03	125 120-128	7/9
0.94	16:03	55	14:43	126 116-134	9/7
1.00	17:07	1:04	17:02	126 120-134	7/11
1.05	18:06	59	18:40	124 112-130	4/4

Elevation

Asc 52m, Range 23m, Flat prediction 18:06

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 75cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	20.94%	More
800m	8:14	16:33	24.37%	More
1km	10:17	16:34	25.38%	More
Mile	16:51	16:51	26.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	25.82
5km	58:42	18:54	25.71
5M	1:38:22	19:40	25.01
10km	2:04:31	20:02	24.69
10M	3:28:37	20:52	24.38
Half	4:39:36	21:21	23.89
20M	7:22:27	22:07	23.93
Mara	9:53:00	22:38	23.81

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