Wed 3rd Aug 2022 at 1:12pm by smash

Run > General

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Time
21:53
Miles
2.07
Min/mi
10:34
Pacing
90%
WAVA
46.07
Stride(cm)
94
Cals
221
Cadence
162
BPM
146
%MHR
85.6
B/mi
1548
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Warm

6:41 6:32 6:32 2:08

Pace

12%

34%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	97 75-114	1171	160 156-168	4/1
0.13	1:28	43	11:22	115 110-118	1307	159 148-162	0/6
0.19	2:07	40	10:33	122 120-125	1287	162 160-164	1/9
0.25	2:52	44	11:47	122 119-126	1438	161 158-164	2/5
0.31	3:41	49	13:04	125 121-127	1633	164 162-166	3/3
0.38	4:21	41	10:53	128 124-131	1393	165 164-166	0/5
0.44	4:55	34	9:01	140 133-146	1263	166 166-168	4/3
0.50	5:29	34	9:07	146 143-152	1330	166 164-168	13/0
0.56	6:07	38	10:00	149 145-152	1490	165 162-168	6/5
0.63	6:42	35	9:20	153 150-156	1427	165 162-168	10/0
0.69	7:18	37	9:45	155 154-157	1511	166 164-168	3/7
0.75	7:59	41	10:51	156 155-157	1692	167 164-170	3/6
0.81	8:42	43	11:23	154 150-156	1752	160 110-170	0/11
0.88	9:20	38	10:08	149 148-150	1510	165 162-168	16/0
0.94	9:54	35	9:14	150 148-153	1386	165 164-166	5/7
1.00	10:35	40	10:41	153 151-154	1635	145 80-166	1/14
1.06	11:13	38	10:13	150 149-151	1533	166 164-168	13/1
1.13	11:52	39	10:21	151 149-154	1564	167 166-168	4/8
1.19	12:30	38	10:06	154 154-155	1555	167 166-168	6/3
1.25	13:16	46	12:23	149 141-155	1846	149 114-224	4/5
1.31	13:52	36	9:40	146 141-149	1412	167 164-170	3/11
1.38	14:36	43	11:35	148 144-152	1713	162 106-168	8/5
1.44	15:14	38	10:06	155 153-156	1567	168 168-170	11/3
1.50	15:54	40	10:43	155 154-156	1660	167 166-170	3/10
1.56	16:31	38	10:01	157 155-158	1572	168 166-170	14/1
1.63	17:04	32	8:39	159 158-160	1376	168 166-170	3/6
1.69	17:51	48	12:40	160 157-161	2028	146 106-170	1/11
1.75	18:33	42	11:12	156 154-157	1747	161 114-166	6/3
1.81	19:12	39	10:20	156 155-158	1613	166 164-168	12/7
1.88	19:51	39	10:27	160 158-162	1672	168 166-170	3/9
1.94	20:29	38	10:07	164 161-165	1660	162 134-168	11/2
2.00	21:11	42	11:06	160 158-161	1776	128 80-168	5/8
2.06	21:49	38	10:14	159 158-162	1627	165 156-168	3/8
2.07	21:53	4	12:09	160 160-160	1944	166 166-166	0/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 35m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.1%	9:23
15 7.9%	9:31
13 5.0%	9:08
See your biggest climbs

Cadence

162 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	2	20:32	10:19
Walk	6.1	107	0.1	1:21	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.60%	More
800m	4:53	9:50	41.14%	More
1km	6:06	9:49	42.94%	More
Mile	10:10	10:10	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.95
5km	34:05	10:58	45.62
5M	57:16	11:27	44.30
10km	1:12:36	11:41	43.75
10M	2:02:00	12:12	42.80
Half	2:43:48	12:30	41.58
20M	4:19:53	13:00	41.12
Mara	5:48:55	13:19	40.49

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