Wed 3rd Aug 2022 at 12:42pm by Samarkand

Run > General

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Time
40:13
Miles
4.98
Min/mi
8:05
Pacing
82%
WAVA
58.90
Stride(cm)
122
Cals
464
Cadence
163
BPM
134
%MHR
73.3
B/mi
1083
Asc(m)
429
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 118/131bpm [621b/km] 47cal 11.39/12.33kmph
2) 1km - 5:02(5:02/km) 133/138bpm [670b/km] 60cal 11.91/12.02kmph
3) 1km - 5:11(5:11/km) 135/139bpm [699b/km] 62cal 11.59/12.36kmph
4) 1km - 5:11(5:11/km) 136/139bpm [705b/km] 61cal 11.57/11.92kmph
5) 1km - 5:01(5:01/km) 134/141bpm [673b/km] 54cal 11.95/13.3kmph
6) 1km - 4:50(4:50/km) 140/144bpm [677b/km] 59cal 12.41/12.83kmph
7) 1km - 4:48(4:48/km) 143/146bpm [687b/km] 61cal 12.5/13.44kmph
8) 1km - 4:52(4:52/km) 143/148bpm [695b/km] 60cal 12.34/14.11kmph
9) 0.01km - 2(2:52/km) 148/148bpm [425b/km] 20.88/14.08kmph

5:16 5:02 5:11 5:11 5:01 4:50 4:48 4:52 2

Pace

21%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	103 72-121	895	159 158-162	2/16
0.50	4:11	2:00	8:01	125 119-129	1003	161 160-166	4/2
0.75	6:22	2:11	8:46	129 125-131	1131	161 154-166	23/6
1.00	8:25	2:02	8:10	133 130-138	1086	163 158-168	35/16
1.25	10:22	1:57	7:48	137 135-138	1069	164 162-166	25/68
1.50	12:24	2:02	8:08	136 134-139	1107	164 160-166	55/11
1.75	14:38	2:14	8:55	132 128-135	1178	164 162-166	19/29
2.00	16:34	1:56	7:45	136 133-138	1054	166 164-166	20/60
2.25	18:44	2:10	8:42	136 134-137	1183	165 162-168	33/16
2.50	21:28	2:43 +40	10:53	133 116-138	1447	163 162-164	5/42
2.75	23:30	2:03	8:11	132 114-141	1080	164 162-166	22/13
3.00	25:23	1:52	7:29	137 135-141	1026	163 162-164	8/27
3.25	27:27	2:04	8:17	138 136-140	1143	164 164-166	61/8
3.50	29:26	1:59	7:55	139 138-139	1101	164 164-166	17/15
3.75	31:23	1:58	7:50	141 138-143	1106	164 162-166	11/19
4.00	33:21	1:58	7:51	142 137-145	1115	164 162-166	34/3
4.25	35:12	1:51	7:22	144 141-145	1062	163 160-166	13/29
4.50	37:09	1:58	7:50	143 142-144	1121	162 160-170	15/22
4.75	39:04	1:55	7:41	141 136-145	1083	162 158-164	12/6
4.98	40:53	1:49	8:00	145 142-148	1160	162 150-172	56/7

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 100m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
49 26.9%	8:00
47 14.8%	8:06
33 18.7%	9:21
33 10.3%	7:57
32 12.8%	8:04
20 19.0%	7:17
See your biggest climbs

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	5	40:13	8:05
Walk	1.6	120	0	40	5:21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.11%	More
800m	3:45	7:32	51.78%	More
1km	4:38	7:27	54.53%	More
Mile	7:39	7:39	56.10%	More
5k	25:18	8:09	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:23	7:51	59.91
5M	40:23	8:05	58.91
10km	50:51	8:11	58.43
10M	1:24:12	8:25	58.32
Half	1:52:07	8:34	57.51
20M	2:55:34	8:47	58.20
Mara	3:53:45	8:55	58.29

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