Tue 2nd Aug 2022 at 5:42pm by Jaffa Cake

Walk > General

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Time
29:09
Miles
1.38
Min/mi
21:07
Stride(cm)
69
Cals
154
Cadence
111
BPM
70
%MHR
41.5
B/mi
1471
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 72/85bpm [1534b/mi] 110cal 54/110rpm 2.82/3.9mph
2) 0.38m - 7:51(20:36/m) 63/83bpm [1298b/mi] 44cal 54/65rpm 2.91/3.32mph

21:18 7:51

Pin Map

0mi in 0

Pace

10%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45 +1:10	44:03	70 63-80	3083	110 98-124	2/2
0.13	4:12	1:27	23:16	71 65-80	1652	113 106-124	1/4
0.19	5:21	1:09	18:19	80 77-84	1466	112 108-116	4/1
0.25	6:34	1:12	19:20	74 70-79	1430	113 110-114	3/3
0.31	7:56	1:23	22:05	73 67-78	1612	112 108-114	3/1
0.38	9:11	1:14	19:48	73 69-79	1445	110 106-114	4/1
0.44	10:47	1:36	25:40	79 71-85	2027	110 96-114	2/1
0.50	12:11	1:24	22:29	76 72-81	1709	111 98-118	1/1
0.56	13:30	1:19	21:01	72 67-81	1513	113 102-116	1/1
0.63	14:52	1:22	21:57	72 64-80	1581	109 102-116	2/3
0.69	16:07	1:15	19:54	79 75-84	1572	112 104-116	5/2
0.75	17:22	1:15	20:07	71 67-76	1428	108 106-114	2/1
0.81	18:40	1:18	20:40	65 60-71	1344	112 110-114	6/0
0.88	19:54	1:14	19:48	67 62-72	1327	112 110-114	2/1
0.94	21:11	1:17	20:32	64 56-71	1314	112 108-118	1/2
1.00	22:29	1:17	20:39	59 54-64	1219	111 108-114	0/3
1.06	23:45	1:16	20:17	57 54-60	1156	113 106-130	3/1
1.13	24:59	1:15	19:56	61 59-64	1216	109 108-110	8/0
1.19	26:19	1:20	21:17	64 55-72	1362	110 98-114	2/0
1.25	27:35	1:15	20:08	56 52-61	1127	110 108-114	4/0
1.31	28:51	1:16	20:13	60 53-76	1213	111 106-116	2/1
1.38	30:10	1:20	21:14	78 76-82	1656	108 106-110	4/0
1.38	30:20	10	27:16	81 80-82	2209	107 106-108	0/0

Heart

70/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	20:38
See your biggest climbs

Cadence

111 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:03	20:12	More
1km	12:34	20:14	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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