Tue 2nd Aug 2022 at 8:01am by Jaffa Cake

Walk > General

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Time
6:18
Miles
0.37
Min/mi
17:02
Stride(cm)
77
Cals
39
Cadence
124
BPM
71
%MHR
42.4
B/mi
1214
Asc(m)
13
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.37m - 6:18(16:59/m) 71/89bpm [1206b/mi] 39cal 59/64rpm 3.53/4.09mph

6:18

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	77 70-88	1446	119 34-128	5/2
0.13	2:12	1:02	16:25	78 74-82	1280	126 122-128	3/2
0.19	3:17	1:05	17:27	79 62-89	1378	125 122-128	2/1
0.25	4:19	1:02	16:30	63 59-69	1040	125 122-128	1/2
0.31	5:21	1:01	16:20	62 58-67	1012	124 122-126	2/1
0.37	6:19	58	16:48	67 58-73	1126	125 120-128	3/0

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More

Predictions

Dist	Time	Per Mile

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