Mon 1st Aug 2022 at 3:50pm by Jaffa Cake

Walk > General

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Time
9:45
Miles
0.57
Min/mi
17:06
Stride(cm)
80
Cals
54
Cadence
118
BPM
70
%MHR
41.9
B/mi
1204
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:45(17:02/m) 71/95bpm [1209b/mi] 54cal 59/62rpm 3.52/4.53mph

9:45

Pin Map

0mi in 0

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	92 88-95	654	122 120-122	0/3
0.13	1:29	1:03	16:44	81 74-89	1355	121 120-124	1/2
0.19	2:32	1:03	16:43	74 67-78	1237	121 114-124	0/2
0.25	3:37	1:05	17:17	74 68-77	1279	119 116-122	2/1
0.31	4:44	1:07	17:59	71 68-75	1277	120 118-122	2/2
0.38	5:55	1:11	18:54	68 66-72	1285	120 116-122	1/2
0.44	6:58	1:03	16:43	65 62-68	1087	121 116-122	4/1
0.50	8:24	1:26	22:56	61 58-65	1399	112 102-120	2/3
0.56	9:32	1:08	18:08	70 63-76	1270	115 110-124	1/0
0.57	9:45	13	23:42	69 68-71	1635	108 108-108	0/0

Heart

70/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	8:19	16:43	More

Predictions

Dist	Time	Per Mile

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