Mon 1st Aug 2022 at 7:27am by Jaffa Cake

Walk > General

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Time
7:10
Miles
0.45
Min/mi
15:56
Stride(cm)
84
Cals
48
Cadence
120
BPM
88
%MHR
52.6
B/mi
1408
Asc(m)
10
Surface
Road

3:38 400m

Notes & Comments

Split Summary
===
1) 0.45m - 7:10(15:55/m) 87/103bpm [1385b/mi] 48cal 60/65rpm 3.77/4.74mph

7:10

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	93 84-103	1435	114 106-124	4/1
0.13	1:37	39	10:26	93 88-96	971	121 116-130	2/4
0.19	2:32	55	14:39	89 84-92	1303	121 118-122	3/1
0.25	3:47	1:15	20:03	86 84-89	1724	121 120-122	2/1
0.31	4:46	59	15:36	85 82-89	1326	122 120-124	2/1
0.38	5:41	56	14:51	81 78-83	1203	125 122-128	2/2
0.44	6:40	58	15:36	83 77-87	1294	122 118-126	2/0
0.45	7:11	31	32:50	90 85-97	2954	120 114-124	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More

Predictions

Dist	Time	Per Mile

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