Wed 3rd Aug 2022 at 12:40pm by dacecain

Walk > General

Follow User
0 👍

Time
36:48
Miles
2.02
Min/mi
18:13
Stride(cm)
79
Cals
217
Cadence
113
BPM
87
%MHR
43.9
B/mi
1592
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 88/107bpm [1710b/mi] 113cal 52/60rpm 3.09/3.63mph
2) 1m - 17:00(17:00/m) 87/95bpm [1479b/mi] 102cal 56/64rpm 3.53/4.26mph
3) 0.02m - 23(15:03/m) 87/88bpm [1310b/mi] 2cal 58/59rpm 3.99/3.88mph

19:26 17:00 23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	83 72-92	1978	96 90-102	34/0
0.13	2:57	1:28	23:29	82 76-90	1926	97 88-102	8/3
0.19	4:12	1:14	19:52	83 80-87	1649	106 100-110	3/3
0.25	5:23	1:11	18:55	83 81-85	1570	111 108-114	4/2
0.31	6:35	1:12	19:17	89 83-93	1717	108 100-112	11/1
0.38	7:52	1:17	20:36	99 95-105	2039	104 98-112	1/8
0.44	9:04	1:11	18:58	101 94-107	1916	107 104-110	8/4
0.50	10:14	1:11	18:49	92 89-96	1731	109 106-112	3/0
0.56	11:25	1:11	19:01	87 85-90	1654	111 110-112	7/0
0.63	12:36	1:10	18:42	87 84-93	1627	113 112-114	4/2
0.69	13:42	1:07	17:48	89 86-92	1584	115 114-120	3/3
0.75	14:47	1:04	17:09	84 82-85	1440	116 114-120	4/0
0.81	15:56	1:10	18:35	86 84-88	1598	115 114-118	2/7
0.88	17:02	1:05	17:26	88 87-91	1534	115 110-116	2/5
0.94	18:18	1:17	20:25	87 81-92	1777	113 108-116	6/1
1.00	19:26	1:07	17:57	94 92-96	1688	114 112-118	1/2
1.06	20:30	1:05	17:15	90 87-92	1552	116 114-118	3/2
1.13	21:36	1:06	17:29	89 85-93	1557	115 110-118	4/1
1.19	22:42	1:07	17:44	87 86-89	1543	117 114-120	6/3
1.25	23:46	1:03	16:53	87 84-91	1468	116 114-120	2/3
1.31	24:47	1:01	16:15	82 79-84	1332	118 116-120	2/2
1.38	25:45	59	15:41	82 81-83	1286	119 118-120	6/1
1.44	26:46	1:01	16:17	83 81-84	1351	120 118-122	3/11
1.50	27:47	1:00	16:05	83 81-86	1336	120 118-124	2/4
1.56	28:43	57	15:07	88 87-90	1330	121 120-122	0/13
1.63	29:39	55	14:42	88 86-92	1294	125 122-128	2/9
1.69	30:37	59	15:40	87 85-91	1363	122 120-124	1/6
1.75	31:38	1:00	16:03	86 83-90	1381	123 120-124	2/13
1.81	32:56	1:19	20:58	86 83-90	1803	114 80-120	3/2
1.88	34:18	1:22	21:55	84 77-90	1842	118 116-120	3/3
1.94	35:25	1:07	17:45	92 85-95	1633	117 114-120	7/1
2.00	36:25	1:00	15:58	89 84-95	1421	118 114-122	4/7
2.02	36:48	23	15:51	87 87-87	1379	118 118-118	2/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	19:49
See your biggest climbs

Cadence

113 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:48	15:41	More
1km	9:56	15:59	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry