Wed 3rd Aug 2022 at 12:22pm by Sataris

Run > General

Follow User
0 👍

Time
26:33
Miles
3.49
Min/mi
7:36
Pacing
84%
WAVA
65.24
Stride(cm)
128
Cals
374
Cadence
165
BPM
169
%MHR
98.7
B/mi
1284
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:43(4:48/km) 157/172bpm [753b/km] 96cal 12.51/14.51kmph
2) 1.61km - 7:24(4:36/km) 173/175bpm [796b/km] 109cal 13.04/13.81kmph
3) 1.61km - 7:38(4:45/km) 173/178bpm [821b/km] 112cal 12.65/14.01kmph
4) 0.79km - 3:47(4:48/km) 176/180bpm [845b/km] 57cal 12.49/12.97kmph

7:43 7:24 7:38 3:47

Pace

11%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	132 127-143	1001	164 164-166	0/8
0.25	1:58	1:01	8:10	150 144-152	1225	163 162-164	4/5
0.38	3:01	1:03	8:26	156 152-160	1315	164 162-164	7/0
0.50	4:02	1:01	8:06	162 161-163	1311	163 162-164	1/10
0.63	4:58	56	7:28	161 159-162	1202	164 164-166	6/0
0.75	5:53	55	7:21	164 163-165	1205	165 164-166	2/5
0.88	6:47	53	7:08	166 164-169	1184	165 160-166	2/1
1.00	7:43	56	7:29	169 167-172	1264	166 164-166	4/7
1.13	8:38	55	7:23	171 170-172	1262	165 164-166	2/2
1.25	9:35	57	7:39	172 171-173	1314	166 164-166	6/1
1.38	10:31	55	7:23	173 173-173	1277	165 162-166	3/2
1.50	11:26	55	7:21	172 171-174	1263	165 164-170	9/4
1.63	12:22	56	7:26	174 172-175	1293	165 164-166	7/9
1.75	13:16	54	7:15	172 170-173	1247	166 164-168	2/9
1.88	14:13	57	7:37	174 173-175	1325	165 164-166	5/0
2.00	15:07	54	7:11	173 172-174	1243	164 164-166	15/4
2.13	16:04	57	7:34	172 171-173	1301	163 162-164	0/5
2.25	17:03	59	7:53	172 171-173	1355	165 162-166	1/7
2.38	18:01	59	7:48	175 174-175	1366	165 164-166	0/2
2.50	19:31	1:30 +36	11:57	167 161-175	1996	167 162-174	11/2
2.63	20:29	58	7:44	171 169-173	1322	166 164-166	0/6
2.75	21:28	59	7:53	174 172-176	1371	164 162-166	1/7
2.88	22:25	57	7:36	177 176-178	1345	164 162-166	5/1
3.00	23:21	56	7:27	176 175-178	1311	164 162-166	1/4
3.13	24:20	59	7:52	175 174-176	1375	165 158-166	2/5
3.25	25:20	1:00	8:03	175 175-176	1409	166 164-166	9/6
3.38	26:14	54	7:15	176 175-178	1275	166 164-166	7/6
3.49	27:08	54	7:49	179 178-179	1398	166 164-168	1/5

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 30m, Flat prediction 26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	7:25
18 11.2%	7:01
10 3.5%	7:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	3.5	26:31	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.50%	More
800m	3:37	7:17	56.26%	More
1km	4:33	7:20	58.25%	More
Mile	7:20	7:20	61.48%	More
5k	24:03	7:44	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:28	7:33	65.38
5M	38:52	7:46	64.41
10km	48:56	7:53	63.95
10M	1:21:02	8:06	63.91
Half	1:47:53	8:14	63.06
20M	2:48:57	8:27	63.81
Mara	3:44:56	8:35	63.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry