Wed 3rd Aug 2022 at 7:39am by Beddgelert

Walk > General

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Time
55:43
Miles
2.74
Min/mi
20:20
Stride(cm)
71
Cals
337
Cadence
111
BPM
114
%MHR
65.9
B/mi
2319
Asc(m)
1043
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4km - 55:43(12:39/km) 113/140bpm [1430b/km] 337cal 50/112rpm

55:43

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:47	92 85-97	2281	114 110-120	12/15
0.25	5:30	2:24	19:11	103 97-109	1975	114 108-118	33/31
0.38	7:51	2:21	18:50	104 91-115	1959	112 106-116	25/20
0.50	10:47	2:56	23:24	110 100-118	2574	114 106-224	30/26
0.63	13:20	2:34	20:29	115 110-118	2355	109 102-112	12/14
0.75	15:54	2:34	20:32	119 104-130	2444	110 94-114	33/37
0.88	18:20	2:26	19:27	115 104-119	2237	111 106-114	71/70
1.00	20:50	2:30	20:00	114 108-119	2281	113 106-118	67/66
1.13	23:11	2:21	18:47	118 111-123	2217	112 96-122	104/138
1.25	25:34	2:23	19:04	118 110-126	2251	109 104-114	140/120
1.38	27:55	2:21	18:48	117 107-125	2199	111 108-114	87/99
1.50	30:13	2:18	18:23	110 100-124	2023	112 108-114	114/142
1.63	32:54	2:41	21:27	117 109-125	2509	108 96-114	271/228
1.75	35:18	2:24	19:11	115 111-121	2205	110 106-116	98/90
1.88	38:03	2:45	22:02	113 105-122	2489	111 106-114	64/42
2.00	40:32	2:29	19:52	111 104-116	2206	112 106-114	63/82
2.13	42:58	2:26	19:25	113 106-121	2195	111 106-114	103/114
2.25	45:29	2:32	20:13	114 105-119	2306	111 104-118	147/184
2.38	48:07	2:37	20:59	116 106-124	2435	109 98-114	177/122
2.50	50:25	2:18	18:24	115 104-123	2117	113 108-114	83/98
2.63	52:59	2:34	20:32	128 121-136	2629	112 110-114	6/7
2.74	55:45	2:46	25:07	128 118-140	3216	110 82-116	64/63

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1043m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 24.5%	18:55
21 20.4%	18:59
See your biggest climbs

Cadence

111 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:17	18:40	More
1km	11:47	18:58	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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