Wed 3rd Aug 2022 at 11:23am by evan15281

Run > General
  • Time
    1:41:30
  • Miles
    12.47
  • Min/mi
    8:08
  • Pacing
    82%
  • WAVA
    56.53
  • Stride(cm)
    123
  • Cals
    1423
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1073
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 110/123bpm [911b/mi] 62cal
2) 0.62m - 5:03(8:07/m) 131/144bpm [1063b/mi] 72cal
3) 0.62m - 4:51(7:49/m) 133/145bpm [1040b/mi] 70cal
4) 0.62m - 4:55(7:55/m) 129/135bpm [1021b/mi] 68cal
5) 0.62m - 5:00(8:03/m) 129/134bpm [1038b/mi] 68cal
6) 0.62m - 5:01(8:05/m) 125/134bpm [1010b/mi] 64cal
7) 0.62m - 5:05(8:11/m) 135/144bpm [1104b/mi] 71cal
8) 0.62m - 4:56(7:57/m) 133/139bpm [1056b/mi] 68cal
9) 0.62m - 5:03(8:08/m) 130/139bpm [1057b/mi] 70cal
10) 0.62m - 5:10(8:19/m) 131/139bpm [1089b/mi] 70cal
11) 0.62m - 5:06(8:12/m) 133/143bpm [1091b/mi] 73cal
12) 0.62m - 5:06(8:13/m) 125/141bpm [1026b/mi] 66cal
13) 0.62m - 5:04(8:09/m) 133/142bpm [1085b/mi] 78cal
14) 0.62m - 5:06(8:13/m) 136/145bpm [1117b/mi] 72cal
15) 0.62m - 5:14(8:25/m) 142/156bpm [1196b/mi] 76cal
16) 0.62m - 4:58(8:00/m) 133/143bpm [1065b/mi] 73cal
17) 0.62m - 5:11(8:21/m) 129/142bpm [1077b/mi] 65cal
18) 0.62m - 5:00(8:02/m) 132/141bpm [1061b/mi] 76cal
19) 0.62m - 5:02(8:06/m) 141/148bpm [1142b/mi] 75cal
20) 0.62m - 5:06(8:13/m) 149/162bpm [1223b/mi] 81cal
21) 0.05m - 23(8:15/m) 139/142bpm [1146b/mi] 5cal
5:09 5:03 4:51 4:55 5:00 5:01 5:05 4:56 5:03 5:10 5:06 5:06 5:04 5:06 5:14 4:58 5:11 5:00 5:02 5:06 23

Pace

6% 5% 43% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +6 8:37 106 70-118 913 160 102-168 8/11
1.00 8:19 4:01 8:02 126 111-141 1012 163 152-166 15/9
1.50 12:31 4:11 +8 8:23 135 120-145 1131 164 158-166 20/8
2.00 16:22 3:51 7:42 130 126-133 1002 163 162-166 3/4
2.50 20:18 3:56 7:53 130 126-135 1024 162 158-164 0/0
3.00 24:20 4:02 8:04 129 125-131 1041 160 158-166 0/4
3.50 28:38 4:18 +12 8:36 126 116-134 1083 160 156-166 4/13
4.00 32:40 4:02 8:03 131 120-142 1055 160 154-164 15/14
4.50 36:45 4:05 8:11 133 123-144 1088 159 156-162 6/7
5.00 40:42 3:57 7:53 134 130-139 1057 160 158-162 6/14
5.50 44:47 4:05 +3 8:11 130 122-139 1063 158 146-166 7/12
6.00 48:58 4:12 +2 8:23 130 123-136 1090 160 150-166 7/7
6.50 53:09 4:10 8:20 134 126-140 1117 160 152-164 7/8
7.00 57:38 4:29 +32 8:59 130 122-142 1168 160 158-164 3/19
7.50 1:02:42 5:04 +51 10:08 125 113-142 1266 159 122-164 10/5
8.00 1:06:50 4:08 +5 8:17 132 126-138 1093 161 158-164 12/8
8.50 1:10:57 4:06 8:13 135 128-145 1109 161 158-166 21/5
9.00 1:15:15 4:18 8:36 140 131-154 1203 162 158-166 12/18
9.50 1:19:29 4:15 +8 8:29 135 122-154 1146 159 114-174 3/10
10.00 1:23:26 3:57 7:54 136 126-143 1075 162 158-166 7/12
10.50 1:28:24 4:57 +52 9:55 128 111-140 1269 159 112-166 1/9
11.00 1:32:32 4:09 8:17 129 120-140 1069 162 158-170 5/5
11.50 1:36:31 3:58 7:57 139 133-148 1104 163 156-172 5/2
12.00 1:40:41 4:10 +9 8:20 141 137-148 1176 161 156-166 14/1
12.47 1:45:19 4:38 +41 9:47 150 137-161 1468 161 156-166 18/4

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 136m, Range 55m, Flat prediction 1:40:50
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.6% 8:51
19 3.3% 8:27
17 2.5% 8:20
16 1.6% 8:13
14 2.9% 8:09
12 3.8% 8:32
See your biggest climbs

Cadence

161 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 161 12.5 1:41:38 8:26
Walk 0.2 113 0 11 11:28
Still 0.1 - - 7 -
Pause 3.1 - - 3:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.89% More
800m 3:48 7:40 46.99% More
1km 4:47 7:43 48.82% More
Mile 7:46 7:46 51.59% More
5k 25:51 8:19 52.75% More
5 miles 42:28 8:30 52.12% More
10k 52:23 8:26 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.29
5km 23:16 7:29 58.59
5M 38:32 7:42 57.45
10km 48:30 7:48 56.93
10M 1:20:19 8:02 56.74
Half 1:46:57 8:10 55.90
20M 2:47:28 8:22 56.57
Mara 3:42:58 8:31 56.65
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