Wed 3rd Aug 2022 at 12:11pm by nutnut
Run > General
-
Time
55:18
-
Miles
6.23
-
Min/mi
8:53
-
Pacing
76%
-
WAVA
53.00
-
Stride(cm)
103
-
Cals
684
-
Cadence
176
-
BPM
137
-
%MHR
73.8
-
B/mi
1212
-
Asc(m)
388
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 129/142bpm [755b/km] 77cal
2) 1km - 7:02(7:02/km) 134/149bpm [942b/km] 88cal
3) 1km - 5:38(5:38/km) 130/146bpm [733b/km] 67cal
4) 1km - 6:04(6:04/km) 139/151bpm [844b/km] 78cal
5) 1km - 6:03(6:03/km) 147/162bpm [889b/km] 81cal
6) 1km - 5:00(5:00/km) 137/160bpm [684b/km] 60cal
7) 1km - 4:54(4:54/km) 135/147bpm [662b/km] 56cal
8) 1km - 4:58(4:58/km) 141/151bpm [700b/km] 63cal
9) 1km - 4:55(4:55/km) 141/155bpm [694b/km] 57cal
10) 1km - 4:43(4:43/km) 138/156bpm [652b/km] 56cal
11) 0.03km - 9(4:57/km) 139/140bpm [689b/km] 1cal
5:51 7:02 5:38 6:04 6:03 5:00 4:54 4:58 4:55 4:43 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
119 83-135 |
989 |
173 118-180 |
2/2 |
0.50 |
4:16 |
2:11 |
8:44 |
137 132-142 |
1197 |
180 176-182 |
19/1 |
0.75 |
7:07 |
2:51 |
11:25 |
126 118-136 |
1439 |
175 132-182 |
16/1 |
1.00 |
10:51 |
3:44 |
14:55 |
141 132-149 |
2103 |
162 84-182 |
36/1 |
1.25 |
12:57 |
2:06 |
8:24 |
125 121-134 |
1050 |
178 174-180 |
42/2 |
1.50 |
15:05 |
2:08 |
8:33 |
121 110-126 |
1034 |
176 174-182 |
8/21 |
1.75 |
17:27 |
2:22 |
9:29 |
134 109-145 |
1271 |
182 176-188 |
6/18 |
2.00 |
19:39 |
2:12 |
8:47 |
136 127-141 |
1195 |
177 172-182 |
22/4 |
2.25 |
22:09 |
2:30 |
9:59 |
139 126-151 |
1388 |
170 84-186 |
21/8 |
2.50 |
24:45 |
2:36 |
10:26 |
144 136-152 |
1501 |
172 84-186 |
37/9 |
2.75 |
27:30 |
2:45 |
11:01 |
136 119-152 |
1498 |
180 168-188 |
28/12 |
3.00 |
29:47 |
2:17 |
9:09 |
157 145-162 |
1436 |
180 176-184 |
19/16 |
3.25 |
31:56 |
2:08 |
8:33 |
151 135-161 |
1290 |
175 162-182 |
37/0 |
3.50 |
33:41 |
1:46 |
7:02 |
132 130-134 |
929 |
175 172-182 |
17/5 |
3.75 |
35:48 |
2:06 |
8:26 |
135 131-143 |
1138 |
168 38-184 |
2/46 |
4.00 |
37:49 |
2:02 |
8:06 |
133 128-140 |
1078 |
174 164-180 |
19/22 |
4.25 |
39:35 |
1:46 |
7:03 |
132 130-137 |
931 |
178 174-186 |
7/27 |
4.50 |
41:41 |
2:06 |
8:25 |
144 134-150 |
1211 |
179 172-186 |
15/24 |
4.75 |
43:27 |
1:46 |
7:02 |
136 130-141 |
958 |
177 174-186 |
1/31 |
5.00 |
45:45 |
2:18 |
9:13 |
144 131-151 |
1328 |
181 178-188 |
23/15 |
5.25 |
47:41 |
1:56 |
7:42 |
148 144-153 |
1141 |
181 176-188 |
9/9 |
5.50 |
49:54 |
2:13 |
8:52 |
139 121-154 |
1232 |
173 86-186 |
19/32 |
5.75 |
51:48 |
1:54 |
7:37 |
130 122-139 |
989 |
175 136-180 |
0/65 |
6.00 |
53:25 |
1:38 |
6:30 |
133 127-138 |
865 |
180 172-188 |
3/27 |
6.23 |
55:17 |
1:52 |
8:02 |
147 139-155 |
1182 |
182 172-190 |
8/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
111 9.4% |
11:46
|
63 6.8% |
9:37
|
39 6.6% |
9:38
|
37 13.1% |
10:21
|
32 14.0% |
10:21
|
18 10.1% |
7:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
178 |
6.2 |
53:55 |
8:43 |
Walk |
2.1 |
90 |
0.1 |
1:09 |
22:27 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.97% |
More |
800m |
3:30 |
7:03 |
54.36% |
More |
1km |
4:19 |
6:57 |
57.52% |
More |
Mile |
7:29 |
7:29 |
56.46% |
More |
5k |
24:18 |
7:49 |
59.16% |
More |
5 miles |
42:21 |
8:28 |
55.26% |
More |
10k |
55:07 |
8:52 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.17 |
5km |
26:27 |
8:31 |
54.37 |
5M |
43:48 |
8:46 |
53.43 |
10km |
55:09 |
8:53 |
52.98 |
10M |
1:31:19 |
9:08 |
52.87 |
Half |
2:01:35 |
9:17 |
52.12 |
20M |
3:10:24 |
9:31 |
52.74 |
Mara |
4:13:30 |
9:41 |
52.82 |
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