Wed 3rd Aug 2022 at 12:11pm by nutnut

Run > General

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Time
55:18
Miles
6.23
Min/mi
8:53
Pacing
76%
WAVA
53.00
Stride(cm)
103
Cals
684
Cadence
176
BPM
137
%MHR
73.8
B/mi
1212
Asc(m)
388
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 129/142bpm [755b/km] 77cal
2) 1km - 7:02(7:02/km) 134/149bpm [942b/km] 88cal
3) 1km - 5:38(5:38/km) 130/146bpm [733b/km] 67cal
4) 1km - 6:04(6:04/km) 139/151bpm [844b/km] 78cal
5) 1km - 6:03(6:03/km) 147/162bpm [889b/km] 81cal
6) 1km - 5:00(5:00/km) 137/160bpm [684b/km] 60cal
7) 1km - 4:54(4:54/km) 135/147bpm [662b/km] 56cal
8) 1km - 4:58(4:58/km) 141/151bpm [700b/km] 63cal
9) 1km - 4:55(4:55/km) 141/155bpm [694b/km] 57cal
10) 1km - 4:43(4:43/km) 138/156bpm [652b/km] 56cal
11) 0.03km - 9(4:57/km) 139/140bpm [689b/km] 1cal

5:51 7:02 5:38 6:04 6:03 5:00 4:54 4:58 4:55 4:43 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	119 83-135	989	173 118-180	2/2
0.50	4:16	2:11	8:44	137 132-142	1197	180 176-182	19/1
0.75	7:07	2:51	11:25	126 118-136	1439	175 132-182	16/1
1.00	10:51	3:44	14:55	141 132-149	2103	162 84-182	36/1
1.25	12:57	2:06	8:24	125 121-134	1050	178 174-180	42/2
1.50	15:05	2:08	8:33	121 110-126	1034	176 174-182	8/21
1.75	17:27	2:22	9:29	134 109-145	1271	182 176-188	6/18
2.00	19:39	2:12	8:47	136 127-141	1195	177 172-182	22/4
2.25	22:09	2:30	9:59	139 126-151	1388	170 84-186	21/8
2.50	24:45	2:36	10:26	144 136-152	1501	172 84-186	37/9
2.75	27:30	2:45	11:01	136 119-152	1498	180 168-188	28/12
3.00	29:47	2:17	9:09	157 145-162	1436	180 176-184	19/16
3.25	31:56	2:08	8:33	151 135-161	1290	175 162-182	37/0
3.50	33:41	1:46	7:02	132 130-134	929	175 172-182	17/5
3.75	35:48	2:06	8:26	135 131-143	1138	168 38-184	2/46
4.00	37:49	2:02	8:06	133 128-140	1078	174 164-180	19/22
4.25	39:35	1:46	7:03	132 130-137	931	178 174-186	7/27
4.50	41:41	2:06	8:25	144 134-150	1211	179 172-186	15/24
4.75	43:27	1:46	7:02	136 130-141	958	177 174-186	1/31
5.00	45:45	2:18	9:13	144 131-151	1328	181 178-188	23/15
5.25	47:41	1:56	7:42	148 144-153	1141	181 176-188	9/9
5.50	49:54	2:13	8:52	139 121-154	1232	173 86-186	19/32
5.75	51:48	1:54	7:37	130 122-139	989	175 136-180	0/65
6.00	53:25	1:38	6:30	133 127-138	865	180 172-188	3/27
6.23	55:17	1:52	8:02	147 139-155	1182	182 172-190	8/10

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 219m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
111 9.4%	11:46
63 6.8%	9:37
39 6.6%	9:38
37 13.1%	10:21
32 14.0%	10:21
18 10.1%	7:25
See your biggest climbs

Cadence

176 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	6.2	53:55	8:43
Walk	2.1	90	0.1	1:09	22:27
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.97%	More
800m	3:30	7:03	54.36%	More
1km	4:19	6:57	57.52%	More
Mile	7:29	7:29	56.46%	More
5k	24:18	7:49	59.16%	More
5 miles	42:21	8:28	55.26%	More
10k	55:07	8:52	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:27	8:31	54.37
5M	43:48	8:46	53.43
10km	55:09	8:53	52.98
10M	1:31:19	9:08	52.87
Half	2:01:35	9:17	52.12
20M	3:10:24	9:31	52.74
Mara	4:13:30	9:41	52.82

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