Wed 3rd Aug 2022 at 11:54am by SooWoo

Walk > General

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Time
58:53
Miles
3.03
Min/mi
19:26
Stride(cm)
76
Cals
303
Cadence
109
BPM
83
%MHR
48.3
B/mi
1604
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 84/137bpm [1662b/mi] 105cal 52/105rpm 3.03/3.4mph
2) 1m - 19:08(19:08/m) 81/90bpm [1550b/mi] 95cal 53/60rpm 3.13/3.51mph
3) 1m - 19:27(19:27/m) 82/111bpm [1595b/mi] 101cal 53/80rpm 3.08/3.74mph
4) 0.03m - 31(20:22/m) 90/95bpm [1833b/mi] 2cal 53/55rpm 2.95/3.15mph

19:47 19:08 19:27 31

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	96 85-106	2069	106 96-112	15/3
0.25	5:07	2:26	19:27	85 77-104	1653	109 104-210	5/4
0.38	7:39	2:32	20:15	110 89-137	2227	108 102-118	6/2
0.50	10:08	2:28	19:46	80 70-91	1582	109 100-118	4/5
0.63	12:37	2:29	19:55	75 66-85	1493	109 106-112	5/5
0.75	15:00	2:23	19:05	76 70-85	1451	110 102-118	3/6
0.88	17:25	2:25	19:17	72 65-79	1389	109 104-112	7/4
1.00	19:47	2:22	18:57	74 66-80	1402	109 104-116	7/5
1.13	22:14	2:27	19:37	80 72-87	1569	109 106-112	8/5
1.25	24:38	2:25	19:16	79 67-85	1522	108 98-112	7/7
1.38	27:00	2:22	18:55	83 75-87	1570	108 104-112	6/9
1.50	29:22	2:22	18:53	82 77-88	1549	108 102-112	7/4
1.63	31:40	2:19	18:28	83 76-90	1533	113 106-120	6/8
1.75	34:02	2:21	18:52	82 77-87	1546	110 106-112	10/6
1.88	36:30	2:28	19:43	81 74-87	1597	109 104-112	3/9
2.00	38:56	2:26	19:30	81 74-86	1579	106 92-118	4/8
2.13	41:25	2:29	19:51	80 75-84	1588	108 102-112	8/7
2.25	43:49	2:24	19:14	83 77-87	1596	112 104-160	5/10
2.38	46:14	2:25	19:22	82 76-90	1588	110 104-114	9/7
2.50	48:43	2:29	19:49	80 68-87	1586	106 102-110	8/4
2.63	51:08	2:25	19:20	81 74-88	1566	107 104-112	8/3
2.75	53:34	2:26	19:31	82 74-94	1600	108 104-114	16/10
2.88	55:59	2:25	19:17	84 76-94	1620	108 88-114	10/6
3.00	58:23	2:24	19:13	87 72-111	1672	109 100-112	6/8
3.02	58:54	31	20:43	90 87-95	1865	106 98-110	3/1

Heart

83/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	20:34
See your biggest climbs

Cadence

109 (210 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:18	18:43	More
1km	11:40	18:47	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:20

Cambuskenneth

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