Wed 3rd Aug 2022 at 11:25am by jabberknit

Cross > Core

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Time
1:01:01
Miles
1.01
Min/mi
1:00:25
Cals
336
Cadence
133
BPM
110
%MHR
64.4
B/mi
6650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:00(59:00/m) 110/155bpm [6489b/mi] 329cal 67/124rpm 1.02/0mph
2) 0.01m - 2:01(2:25:13/m) 103/111bpm [14957b/mi] 7cal 60/60rpm 0.41/0mph

59:00 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	43:03	104 86-121	4478	121 110-170
0.13	4:08	1:27	23:12	113 109-115	2622	123 120-134
0.19	6:03	1:55	30:39	116 110-126	3556	120 100-132
0.25	9:37	3:34	57:02	123 117-128	7014	118 86-172
0.31	10:38	1:01	16:15	127 112-143	2064	151 118-248
0.38	11:58	1:20	21:13	134 131-138	2842	160 120-176
0.44	12:41	43	11:24	128 119-133	1459	168 120-238
0.50	13:51	1:11	18:54	133 128-138	2514	163 120-226
0.56	15:48	1:57	31:11	131 122-143	4086	153 120-180
0.63	19:20	3:31	56:20	114 77-155	6422	133 90-180
0.69	25:49	6:29	1:43:50	106 84-121	11007	117 106-122
0.75	31:33	5:44	1:31:51	110 96-125	10103	129 114-180
0.81	33:11	1:38	26:03	122 110-140	3178	143 90-188
0.88	36:17	3:06	49:38	124 100-137	6154	160 114-200
0.94	47:38	11:21	3:01:36	100 86-125	18159	120 98-124
1.00	59:03	11:25	3:02:34	101 85-122	18439	118 86-128
1.01	1:01:00	1:57	2:36:24	103 89-111	16110	120 120-120

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	12:22	24:52	More
1km	17:59	28:56	More
Mile	58:46	58:46	More

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