Wed 3rd Aug 2022 at 12:26pm by jabberknit

Run > Warm Down

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Time
21:27
Miles
1.60
Min/mi
13:24
Pacing
78%
WAVA
45.44
Stride(cm)
79
Cals
176
Cadence
152
BPM
131
%MHR
76.7
B/mi
1758
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 128/140bpm [1760b/mi] 110cal 4.36/0mph
2) 0.6m - 7:42(12:55/m) 136/151bpm [1756b/mi] 66cal 4.65/0mph

13:45 7:42

Pace

42%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	113 107-118	1543	152 120-164	2/1
0.13	1:36	45	11:55	125 117-129	1489	166 158-170	2/3
0.19	2:16	40	10:38	131 129-133	1393	168 166-172	2/1
0.25	3:09	53	14:08	129 125-134	1822	145 84-174	3/1
0.31	4:02	53	14:07	133 131-136	1879	148 86-174	4/1
0.38	4:57	55	14:47	125 119-131	1848	138 120-174	1/1
0.44	6:02	1:05	17:17	123 118-127	2126	138 120-176	2/0
0.50	7:06	1:04	17:01	127 122-131	2162	142 120-176	1/1
0.56	7:47	42	11:06	121 119-127	1344	150 120-174	1/1
0.63	8:45	58	15:28	131 126-138	2026	150 118-176	2/3
0.69	9:39	53	14:14	125 120-130	1779	143 118-178	2/1
0.75	10:29	50	13:18	134 127-139	1781	161 120-178	1/2
0.81	11:17	48	12:47	132 129-135	1688	170 120-242	2/1
0.88	11:57	40	10:43	138 135-140	1478	170 120-176	0/3
0.94	12:49	53	14:01	134 130-139	1877	159 120-242	0/3
1.00	13:44	55	14:39	131 127-137	1919	145 120-176	0/4
1.06	14:21	37	9:52	133 129-136	1313	174 166-176	1/4
1.13	14:58	37	9:47	137 136-139	1341	174 170-178	0/5
1.19	16:01	1:03	16:46	137 131-142	2298	141 120-176	3/2
1.25	17:07	1:06	17:38	127 122-132	2240	129 120-174	1/2
1.31	17:42	35	9:25	131 128-134	1235	173 168-178	0/4
1.38	18:18	36	9:38	142 135-146	1368	175 170-178	1/1
1.44	18:55	36	9:44	147 145-148	1431	176 172-180	1/1
1.50	20:08	1:13	19:27	140 127-151	2723	131 120-178	1/3
1.56	20:45	38	10:00	134 126-141	1340	176 172-180	2/0
1.60	21:25	40	20:19	139 134-144	2823	136 120-176	2/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	172	1.2	13:11	10:59
Walk	37.9	119	0.4	8:07	20:30
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	42.14%	More
800m	5:50	11:44	46.94%	More
1km	7:35	12:12	46.35%	More
Mile	12:53	12:53	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	45.21
5km	45:16	14:34	44.08
5M	1:17:19	15:28	42.34
10km	1:38:44	15:53	41.62
10M	2:48:39	16:52	40.40
Half	3:48:33	17:27	39.07
20M	6:07:55	18:24	38.50
Mara	8:18:33	19:02	37.84

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