Wed 3rd Aug 2022 at 10:58am by Flatlander

Walk > General

breezy
warm

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Time
49:35
Miles
2.43
Min/mi
20:24
Stride(cm)
78
Cals
195
Cadence
101
BPM
86
%MHR
48
B/mi
1762
Asc(m)
186
Hillscore
3
Surface
Road

Notes & Comments

To dentist by a long way round route since the direct ally way footpath was closed for liquid tar resurfacing.

1) 1m - 19:37(19:37/m) 91/103bpm [1785b/mi] 81cal 51/56rpm
2) 1m - 21:01(21:01/m) 82/88bpm [1724b/mi] 80cal 49/52rpm
3) 0.43m - 8:57(20:57/m) 85/91bpm [1781b/mi] 34cal 49/53rpm

19:37 21:01 8:57

Pace

54%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	94 88-98	1779	105 98-110	7/26
0.25	4:36	2:14	17:49	94 89-99	1675	108 104-112	16/13
0.38	6:52	2:17	18:13	97 94-103	1767	108 106-112	16/13
0.50	9:08	2:16	18:09	97 94-100	1761	108 104-110	10/13
0.63	11:38	2:30	20:00	95 88-103	1900	104 94-110	11/10
0.75	1:06:07	54:29 +51:45	7:15:49	90 71-97	39224	97 92-102	19/23
0.88	1:08:47	2:40	21:22	83 76-89	1774	98 94-102	18/8
1.00	1:11:20	2:33	20:25	82 78-87	1674	98 96-104	8/14
1.13	1:14:00	2:39	21:15	82 79-85	1742	98 94-102	12/17
1.25	1:16:38	2:38	21:06	81 78-84	1709	100 96-104	14/8
1.38	1:19:08	2:30	20:02	81 78-86	1623	101 98-104	15/11
1.50	1:21:47	2:39	21:09	82 80-86	1734	99 96-102	14/15
1.63	1:24:27	2:40	21:21	83 80-88	1773	98 96-102	15/12
1.75	1:27:08	2:41	21:26	82 80-87	1758	99 96-102	8/11
1.88	1:29:44	2:36	20:45	84 82-88	1743	99 98-102	5/12
2.00	1:32:23	2:40	21:18	84 76-88	1789	99 96-102	11/5
2.13	1:34:59	2:35	20:42	85 81-89	1760	100 96-104	9/12
2.25	1:37:35	2:37	20:53	84 81-87	1754	99 96-102	13/10
2.38	1:40:12	2:36	20:52	85 80-91	1773	99 96-106	7/7
2.43	1:41:19	1:07	21:59	84 82-88	1847	99 98-102	5/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	21:15
13 12.7%	18:37
See your biggest climbs

Cadence

101 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	8:57	18:01	More
1km	11:31	18:33	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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