Wed 3rd Aug 2022 at 9:08am by Sweetie

Run > General
  • Time
    3:26:30
  • Miles
    16.75
  • Min/mi
    12:20
  • Pacing
    80%
  • WAVA
    45.84
  • Stride(cm)
    80
  • Cals
    1833
  • Cadence
    163
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1688
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 131/150bpm [893b/km] 69cal
2) 1km - 7:02(7:02/km) 141/148bpm [991b/km] 70cal
3) 1km - 6:57(6:57/km) 143/148bpm [993b/km] 72cal
4) 1km - 7:04(7:04/km) 146/156bpm [1031b/km] 73cal
5) 1km - 7:16(7:16/km) 143/153bpm [1039b/km] 73cal
6) 1km - 7:12(7:12/km) 142/148bpm [1022b/km] 69cal
7) 1km - 7:43(7:43/km) 141/147bpm [1088b/km] 71cal
8) 1km - 7:18(7:18/km) 138/146bpm [1007b/km] 69cal
9) 1km - 7:27(7:27/km) 140/144bpm [1043b/km] 68cal
10) 1km - 8:03(8:03/km) 135/145bpm [1086b/km] 66cal
11) 1km - 7:23(7:23/km) 138/141bpm [1019b/km] 67cal
12) 1km - 8:01(8:01/km) 133/139bpm [1065b/km] 67cal
13) 1km - 7:47(7:47/km) 135/141bpm [1050b/km] 67cal
14) 1km - 8:03(8:03/km) 132/139bpm [1063b/km] 67cal
15) 1km - 7:58(7:58/km) 132/138bpm [1052b/km] 67cal
16) 1km - 7:46(7:46/km) 133/144bpm [1032b/km] 67cal
17) 1km - 7:28(7:28/km) 140/146bpm [1046b/km] 69cal
18) 1km - 7:58(7:58/km) 134/140bpm [1067b/km] 65cal
19) 1km - 7:43(7:43/km) 137/142bpm [1056b/km] 67cal
20) 1km - 8:16(8:16/km) 135/144bpm [1116b/km] 67cal
21) 1km - 7:39(7:39/km) 141/146bpm [1078b/km] 67cal
22) 1km - 8:14(8:14/km) 137/147bpm [1128b/km] 66cal
23) 1km - 8:03(8:03/km) 138/150bpm [1110b/km] 67cal
24) 1km - 7:48(7:48/km) 138/146bpm [1076b/km] 67cal
25) 1km - 8:05(8:05/km) 138/147bpm [1115b/km] 66cal
26) 1km - 8:03(8:03/km) 136/145bpm [1095b/km] 66cal
27) 0.95km - 7:27(7:50/km) 140/151bpm [1097b/km] 64cal
6:49 7:02 6:57 7:04 7:16 7:12 7:43 7:18 7:27 8:03 7:23 8:01 7:47 8:03 7:58 7:46 7:28 7:58 7:43 8:16 7:39 8:14 8:03 7:48 8:05 8:03 7:27

Pace

9% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 122 60-146 1334 168 156-172 8/5
1.00 11:04 5:36 11:12 142 137-150 1591 169 164-172 10/11
1.50 16:43 5:38 11:17 142 137-148 1601 170 168-172 3/9
2.00 22:18 5:35 11:11 145 140-156 1620 170 166-172 6/4
2.50 28:02 5:44 11:28 145 140-152 1663 169 164-172 7/5
3.00 33:53 5:51 11:42 144 136-153 1685 167 164-170 15/11
3.50 39:40 5:47 11:34 140 136-144 1619 168 164-172 3/9
4.00 45:26 5:46 11:32 144 138-148 1660 168 166-170 6/6
4.50 51:44 6:19 12:38 136 115-145 1717 161 108-170 8/8
5.00 57:41 5:57 11:53 141 136-146 1677 166 160-168 8/8
5.50 1:03:41 6:00 12:00 139 132-144 1668 165 164-168 7/7
6.00 1:10:13 6:32 13:04 134 118-142 1750 155 112-168 6/4
6.50 1:16:15 6:02 12:04 138 134-145 1664 166 164-170 6/7
7.00 1:22:39 6:24 12:48 134 114-141 1715 155 114-170 6/4
7.50 1:28:44 6:05 12:11 135 129-139 1644 165 162-168 7/5
8.00 1:34:52 6:08 12:15 135 130-141 1654 165 160-168 6/7
8.50 1:41:32 6:41 13:22 131 112-139 1750 157 114-168 6/2
9.00 1:47:51 6:19 12:38 133 129-138 1680 165 162-168 4/3
9.50 1:54:34 6:43 13:25 129 111-137 1732 152 82-168 3/3
10.00 2:02:29 7:55 +2:01 15:49 135 113-143 2136 165 114-170 5/5
10.50 2:08:30 6:02 12:03 140 136-145 1688 165 154-168 6/6
11.00 2:14:56 6:26 12:52 133 114-141 1711 158 116-168 2/5
11.50 2:21:09 6:13 12:26 137 134-140 1703 166 164-168 3/4
12.00 2:27:51 6:42 13:24 134 125-142 1796 156 108-168 7/6
12.50 2:34:08 6:16 12:33 139 134-144 1743 164 158-168 5/7
13.00 2:40:16 6:08 12:16 142 138-146 1742 166 162-170 6/7
13.50 2:46:59 6:43 13:26 135 112-145 1813 160 114-168 8/2
14.00 2:53:31 6:33 13:06 138 125-146 1807 159 110-168 10/8
14.50 3:00:09 6:38 13:15 135 114-149 1789 159 116-176 6/10
15.00 3:06:23 6:14 12:27 140 119-146 1744 160 118-172 2/7
15.50 3:12:35 6:12 12:24 139 120-144 1724 166 162-168 7/5
16.00 3:19:08 6:33 13:06 135 119-143 1768 158 116-172 11/6
16.50 3:25:32 6:24 12:48 139 130-150 1780 161 108-172 11/14
16.75 3:28:31 2:59 12:07 141 134-146 1709 167 164-170 5/6

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 108m, Range 14m, Flat prediction 3:26:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 166 16.1 3:13:34 12:00
Walk 7.1 115 0.6 14:45 23:48
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 37.63% More
800m 5:24 10:52 39.19% More
1km 6:47 10:55 40.68% More
Mile 11:02 11:02 42.74% More
5k 35:05 11:18 46.98% More
5 miles 57:39 11:32 46.67% More
10k 1:12:48 11:43 46.27% More
10 miles 2:02:28 12:15 45.31% More
Half 2:41:44 12:21 45.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 49.32
5km 32:55 10:36 50.08
5M 55:17 11:03 48.67
10km 1:10:04 11:17 48.08
10M 1:57:41 11:46 47.15
Half 2:37:58 12:04 45.88
20M 4:10:32 12:32 45.51
Mara 5:36:16 12:50 44.90
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