Wed 3rd Aug 2022 at 11:38am by Big_G

Cross > Strength

  • Time
    53:44
  • Cals
    281
  • BPM
    103
  • %MHR
    52.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 10 1:07 0.0 0
2 push_up, triceps_extension 10 46 0.0 0
3 curl, row 10 40 0.0 0
4 curl, row 10 1:14 0.0 0
5 squat, curl 10 1:04 0.0 0
6 squat, curl 10 1:05 0.0 0
7 curl, bench_press 10 55 0.0 0
8 curl, bench_press 10 2:34 0.0 0
9 curl, bench_press 10 53 0.0 0
10 curl, bench_press 10 52 0.0 0
11 curl, bench_press 10 55 0.0 0
12 curl, bench_press 10 1:25 0.0 0
13 curl, bench_press 10 55 0.0 0
14 curl, bench_press 10 1:59 0.0 0
15 pull_up, curl 10 55 0.0 0
16 pull_up, curl 10 1:08 0.0 0
17 pull_up, curl 10 51 0.0 0
18 pull_up, curl 10 2:16 0.0 0
19 bench_press, shoulder_press 10 55 0.0 0
20 bench_press, shoulder_press 10 1:44 0.0 0
21 bench_press, shoulder_press 10 37 0.0 0
22 bench_press, shoulder_press 10 1:03 0.0 0
23 triceps_extension, pull_up 10 42 0.0 0
24 triceps_extension, pull_up 10 2:05 0.0 0
25 triceps_extension, pull_up 10 49 0.0 0
26 triceps_extension, pull_up 10 1:05 0.0 0
27 bench_press, shoulder_press 10 1:25 0.0 0
28 bench_press, shoulder_press 10 1:47 0.0 0
29 row, curl 10 50 0.0 0
30 row, curl 10 1:47 0.0 0
31 curl, bench_press 10 50 0.0 0
32 curl, bench_press 10 1:38 0.0 0
33 curl, bench_press 10 41 0.0 0
34 curl, bench_press 10 1:07 0.0 0
35 curl, bench_press 0 12:59 0.0 0
36 curl, bench_press 0 6 0.0 0

Heart

103/128max
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