Wed 3rd Aug 2022 at 1:11pm by Pyewackett

Swim > General

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Time
4:38
Miles
0.03
per 100m
9:16
Cals
8
Cadence
66
BPM
90
%MHR
52.8
B/mi
13942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 4:38(2:15:44/m) 90/126bpm [12217b/mi] 8cal 11/37rpm

4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	4:37	4:37	2:15:27	90 61-126	12191	66 36-74

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (74 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	43:35	2:55:21
750m	1:24:51	3:02:04
1km	1:55:06	3:05:14
1500m	2:56:55	3:09:49
1 mile	3:10:37	3:10:37
1.9km	3:47:17	3:12:31
3km	6:08:51	3:17:52
3.8km	7:53:53	3:20:42
5km	10:33:53	3:24:02
10km	22:01:35	3:32:41

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