Wed 3rd Aug 2022 at 8:44am by Ocelot Spleens

Walk > General

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Time
3:15:11
Miles
9.92
Min/mi
19:41
Stride(cm)
78
Cals
1094
Cadence
105
BPM
74
%MHR
44.8
B/mi
1453
Asc(m)
264
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 9.92m - 3:15:11(19:41/m) 73/112bpm [1436b/mi] 1094cal 52/81rpm 3.05/0mph

3:15:11

Pace

21%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:40	9:40	19:20	75 60-98	1449	106 102-162	8/2
1.00	19:31	9:51	19:42	68 53-100	1340	104 96-114	15/2
1.50	32:08	12:37 +44	25:14	68 56-98	1716	106 94-120	0/48
2.00	41:53	9:45	19:30	84 58-108	1637	105 102-110	23/0
2.50	51:20	9:27	18:53	106 101-112	2003	105 98-108	3/16
3.00	1:02:37	11:18 +1:26	22:35	101 83-111	2281	105 100-114	18/8
3.50	1:11:47	9:10	18:19	88 61-110	1612	105 102-106	6/12
4.00	1:21:17	9:30	19:00	69 65-74	1311	105 98-114	22/17
4.50	1:31:16	9:59 +6	19:57	70 65-79	1397	104 94-106	23/1
5.00	1:41:09	9:54	19:47	75 69-81	1484	105 100-114	11/29
5.50	2:00:49	19:40 +8:52	39:19	76 63-102	2988	106 94-154	55/1
6.00	2:10:37	9:48 +14	19:36	78 66-95	1529	103 100-106	5/7
6.50	2:19:54	9:17	18:35	70 52-78	1300	103 100-106	11/11
7.00	2:29:29	9:35	19:09	61 53-69	1169	103 88-108	10/4
7.50	2:39:45	10:16 +26	20:33	63 54-75	1294	104 102-106	2/22
8.00	2:49:04	9:19	18:38	58 52-65	1081	105 100-108	3/13
8.50	2:58:42	9:38 +8	19:17	59 47-66	1137	105 100-108	1/24
9.00	3:08:05	9:23	18:46	60 52-70	1126	105 102-108	17/30
9.50	3:19:31	11:25 +51	22:50	74 54-98	1690	103 94-114	24/5
9.92	3:27:59	8:28	20:14	65 56-77	1315	104 98-112	5/3

Heart

74/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.8%	28:37
32 3.3%	19:28
26 4.8%	18:12
23 3.1%	19:18
21 2.4%	19:21
17 6.3%	18:58
See your biggest climbs

Cadence

105 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:02	18:10	More
1km	11:22	18:17	More
Mile	18:28	18:28	More
5k	59:26	19:08	More
5 miles	1:41:00	20:12	More
10k	2:09:25	20:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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