Wed 3rd Aug 2022 at 11:32am by salty_seadog

Walk > General

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Time
33:31
Miles
1.71
Min/mi
19:36
Stride(cm)
78
Cals
152
Cadence
105
BPM
88
%MHR
49.1
B/mi
1734
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 82/110bpm [1658b/mi] 87cal 50/58rpm
2) 0.71m - 13:18(18:46/m) 97/116bpm [1820b/mi] 65cal 52/56rpm

20:13 13:18

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	67 63-70	1441	106 90-110	0/3
0.13	2:32	1:11	19:03	62 57-66	1182	106 102-112	0/3
0.19	3:45	1:13	19:32	74 65-82	1446	108 104-110	2/1
0.25	4:55	1:10	18:36	80 77-84	1489	106 102-108	1/3
0.31	6:11	1:16	20:18	77 74-80	1563	106 90-112	0/2
0.38	7:29	1:18	20:47	75 70-80	1559	102 92-106	1/2
0.44	8:49	1:20	21:15	80 74-89	1701	98 90-108	1/0
0.50	10:36	1:47	28:28	86 82-92	2448	99 80-108	1/1
0.56	11:58	1:22	21:50	80 74-87	1747	102 96-108	0/3
0.63	13:09	1:11	18:58	90 78-104	1707	103 96-108	2/0
0.69	14:19	1:10	18:38	91 86-101	1696	106 102-108	1/1
0.75	15:27	1:09	18:21	85 80-89	1560	106 102-108	0/2
0.81	16:36	1:08	18:10	84 79-90	1527	107 102-112	1/1
0.88	17:46	1:10	18:47	89 85-94	1671	106 100-108	1/1
0.94	19:00	1:14	19:45	95 90-102	1876	105 98-116	3/0
1.00	20:12	1:12	19:16	103 95-110	1985	104 90-112	3/0
1.06	21:29	1:17	20:25	95 89-101	1940	103 94-110	0/3
1.13	22:38	1:09	18:20	88 78-101	1614	107 102-110	0/2
1.19	23:45	1:08	18:02	87 80-94	1569	106 102-108	1/3
1.25	24:55	1:10	18:35	89 85-95	1654	106 102-108	2/2
1.31	26:10	1:15	20:03	97 88-106	1944	103 96-108	1/1
1.38	27:24	1:13	19:36	106 99-112	2077	104 98-108	2/2
1.44	28:35	1:11	18:58	104 99-108	1973	105 102-112	2/0
1.50	29:44	1:09	18:25	111 104-116	2044	107 102-110	4/0
1.56	30:51	1:07	17:49	100 92-108	1782	109 108-112	2/2
1.63	32:00	1:09	18:22	88 85-95	1616	106 104-108	2/1
1.69	33:06	1:06	17:36	99 93-107	1743	107 106-108	3/0
1.71	33:31	25	19:55	99 95-102	1971	106 104-108	2/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:17	18:40	More
1km	11:32	18:34	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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