Wed 3rd Aug 2022 at 11:40am by Foxy

Run > General

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Time
18:42
Miles
2.24
Min/mi
8:21
Pacing
21%
WAVA
54.88
Stride(cm)
112
Cals
259
Cadence
172
BPM
142
%MHR
83.1
B/mi
1186
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/156bpm [1155b/mi] 106cal
2) 1m - 8:30(8:30/m) 155/175bpm [1318b/mi] 130cal
3) 0.24m - 1:46(7:13/m) 126/172bpm [909b/mi] 23cal

8:26 8:30 1:46

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	100 80-119	859	170 168-172	0/1
0.13	1:01	29	7:43	125 120-132	965	170 168-172	0/1
0.19	1:32	31	8:10	131 127-135	1069	172 170-176	0/4
0.25	2:04	32	8:35	136 131-141	1167	173 170-180	0/7
0.31	2:36	32	8:33	139 138-141	1189	173 170-180	0/6
0.38	3:10	34	9:00	141 140-144	1270	169 168-170	0/2
0.44	3:40	31	8:11	137 132-144	1120	172 172-174	0/4
0.50	4:11	30	8:05	136 132-142	1100	171 170-172	5/0
0.56	4:41	31	8:09	143 142-145	1166	173 170-176	1/7
0.63	5:12	31	8:14	145 143-146	1195	175 172-176	0/1
0.69	5:42	29	7:49	143 141-147	1118	173 168-176	1/6
0.75	6:11	30	7:54	141 138-142	1113	172 170-180	4/0
0.81	6:49	38	10:00	143 140-145	1431	172 170-176	1/8
0.88	7:22	33	8:56	140 138-143	1250	172 168-174	0/3
0.94	7:52	29	7:50	142 138-153	1112	169 162-176	1/4
1.00	8:25	33	8:50	154 150-156	1362	171 170-172	0/4
1.06	8:54	29	7:43	150 149-151	1159	173 170-178	3/4
1.13	9:29	35	9:24	149 145-154	1399	170 168-172	1/5
1.19	10:00	31	8:10	148 147-149	1209	173 168-176	11/0
1.25	10:29	30	7:52	157 152-160	1236	173 170-176	3/1
1.31	11:00	31	8:11	154 152-156	1260	173 170-176	0/2
1.38	11:36	36	9:37	148 145-154	1423	172 170-174	4/4
1.44	12:10	34	9:10	143 140-145	1312	172 168-178	2/8
1.50	12:46	35 +4	9:28	149 145-154	1410	171 154-178	10/0
1.56	13:16	31	8:13	160 156-162	1314	173 172-176	6/0
1.63	13:48	32	8:30	160 158-162	1360	172 170-174	0/6
1.69	14:21	33	8:41	152 146-157	1320	171 170-172	9/0
1.75	14:53	32	8:30	149 146-155	1267	173 172-176	1/0
1.81	15:24	31	8:20	160 156-162	1333	172 170-174	2/1
1.88	15:56	32	8:24	168 159-175	1412	172 172-174	2/2
1.94	16:28	32	8:36	168 163-173	1443	171 170-172	0/1
2.00	16:58	31	8:09	166 162-171	1352	176 172-180	0/2
2.06	20:10	3:11 +3:01	51:00	115 97-172	5864	171 108-180	4/4
2.13	20:50	41	10:50	125 122-126	1355	178 172-182	5/1
2.19	21:23	33	8:41	131 127-137	1137	177 174-182	1/3
2.24	21:46	23	6:50	136 133-138	930	188 176-194	3/0

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 51m, Flat prediction 18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	8:50
14 8.8%	8:46
13 4.2%	8:30
See your biggest climbs

Cadence

172 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	172	2.2	18:37	8:20
Walk	14.1	108	0	3:05	25:51:59
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.48%	More
800m	4:05	8:13	47.07%	More
1km	5:06	8:12	49.16%	More
Mile	8:21	8:21	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:27	8:31	54.80
5M	43:48	8:46	53.87
10km	55:09	8:53	53.42
10M	1:31:19	9:08	53.32
Half	2:01:35	9:17	52.58
20M	3:10:24	9:31	53.20
Mara	4:13:30	9:41	53.28

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