Wed 3rd Aug 2022 at 10:38am by Stuart28

Run > General

Follow User
0 👍

Time
42:11
Miles
4.48
Min/mi
9:25
Pacing
90%
WAVA
55.53
Stride(cm)
94
Cals
582
Cadence
181
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:19(5:48/km) 131cal 10.36/0kmph
2) 1.61km - 10:03(6:15/km) 131cal 9.6/0kmph
3) 1.61km - 8:50(5:29/km) 128cal 10.93/0kmph
4) 1.61km - 9:16(5:46/km) 131cal 10.41/0kmph
5) 0.78km - 4:42(6:01/km) 61cal 9.96/0kmph

9:19 10:03 8:50 9:16 4:42

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	178 174-180	5/0
0.25	2:10	1:10	9:17	177 168-180	4/0
0.38	3:21	1:11	9:28	172 168-176	0/11
0.50	4:34	1:13	9:44	178 174-180	0/6
0.63	5:48	1:14	9:53	179 174-186	0/1
0.75	6:56	1:09	9:09	181 176-184	0/1
0.88	8:05	1:09	9:09	182 174-188	0/0
1.00	9:20	1:15	9:58	181 174-186	0/1
1.13	10:32	1:12	9:38	181 174-186	0/1
1.25	11:58	1:26	11:30	179 120-184	0/0
1.38	13:12	1:14	9:54	185 180-188	0/0
1.50	14:22	1:09	9:14	185 180-188	3/0
1.63	15:45	1:24	11:09	175 164-184	7/0
1.75	16:57	1:12	9:35	181 178-184	3/0
1.88	18:10	1:13	9:42	182 178-184	6/0
2.00	19:22	1:13	9:41	181 178-184	1/2
2.13	20:25	1:02	8:19	184 178-188	3/1
2.25	21:34	1:10	9:17	181 174-184	1/0
2.38	22:44	1:10	9:18	183 178-188	2/0
2.50	23:54	1:09	9:15	183 178-188	2/1
2.63	25:00	1:06	8:48	185 182-192	0/0
2.75	26:02	1:02	8:15	187 184-192	0/7
2.88	27:09	1:07	8:57	184 178-188	0/9
3.00	28:13	1:04	8:32	184 178-188	0/1
3.13	29:21	1:08	9:05	182 178-186	0/1
3.25	30:30	1:10	9:17	183 180-186	0/1
3.38	31:37	1:07	8:57	184 180-188	0/0
3.50	32:49	1:11	9:30	181 174-188	1/2
3.63	33:56	1:07	8:54	183 178-186	0/1
3.75	35:06	1:11	9:26	184 180-188	2/0
3.88	36:18	1:12	9:35	182 174-186	1/1
4.00	37:29	1:11	9:27	182 176-186	2/0
4.13	38:38	1:09	9:15	184 180-186	0/1
4.25	39:52	1:14	9:52	176 172-182	8/0
4.38	41:11	1:18	10:25	181 174-186	6/0
4.48	42:09	58	9:10	184 182-186	0/4

Elevation

Asc 61m, Range 24m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	10:12
17 1.5%	9:43
See your biggest climbs

Cadence

181 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	4.5	41:52	9:21
Walk	0.1	120	0	2	16:30
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.22%	More
800m	4:17	8:38	49.44%	More
1km	5:25	8:43	51.03%	More
Mile	8:48	8:48	53.40%	More
5k	28:56	9:19	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	27:45	8:56	57.70
5M	47:50	9:34	54.72
10km	1:01:20	9:52	53.40
10M	1:45:42	10:34	51.33
Half	2:23:57	10:59	49.54
20M	3:53:34	11:41	48.38
Mara	5:18:06	12:08	47.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry