Wed 3rd Aug 2022 at 10:28am by Gogsy!

Run > General

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Time
55:55
Miles
5.31
Min/mi
10:32
Pacing
2%
WAVA
51.75
Stride(cm)
99
Cals
670
Cadence
155
BPM
129
%MHR
77.7
B/mi
1359
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Began to tire after 3.5m. GNR in 6 weeks? Hmmm...

10:33 10:23 10:38 10:49 10:11 3:20

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	113 94-125	1211	152 148-160	2/6
0.50	5:18	2:38	10:31	119 115-122	1251	153 148-158	0/9
0.75	7:49	2:30	10:01	121 117-124	1211	155 154-158	0/12
1.00	10:34	2:45	11:01	123 118-126	1355	154 148-160	1/3
1.25	13:16	2:42	10:47	126 123-132	1358	153 146-162	3/2
1.50	15:49	2:33	10:14	125 122-129	1279	156 152-162	0/19
1.75	18:23	2:34	10:14	124 118-129	1269	154 146-158	0/12
2.00	20:57	2:35	10:18	126 121-130	1298	155 152-162	1/9
2.25	23:37	2:39	10:38	129 127-130	1371	156 154-160	0/4
2.50	26:26	2:50	11:19	131 125-137	1482	153 112-162	6/1
2.75	29:02	2:36	10:23	133 128-137	1382	155 154-158	1/6
3.00	31:42	2:40	10:39	132 129-135	1405	156 154-160	1/2
3.25	34:19	2:37	10:29	132 130-136	1383	156 150-160	1/6
3.50	37:05	2:46	11:03	135 129-144	1492	153 146-162	2/1
3.75	39:50	2:45	10:59	131 128-136	1440	156 154-160	3/2
4.00	42:31	2:41	10:46	130 129-132	1399	157 154-160	1/2
4.25	45:13	2:42	10:49	133 131-136	1438	156 150-160	1/1
4.50	47:45	2:32	10:06	136 133-156	1374	158 156-162	4/2
4.75	50:15	2:30	9:59	135 132-138	1347	158 156-162	1/2
5.00	52:42	2:27	9:49	138 135-141	1356	158 156-162	8/1
5.25	1:02:05	9:23	37:32	134 119-143	5030	155 122-168	23/3
5.31	1:02:46	41	11:46	146 142-150	1717	153 150-154	5/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 81m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	23:45
See your biggest climbs

Cadence

155 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	5.2	1:00:33	11:39
Walk	3.5	143	0.1	2:12	19:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.43%	More
800m	4:55	9:52	44.55%	More
1km	6:09	9:54	46.36%	More
Mile	10:09	10:09	47.94%	More
5k	32:44	10:32	50.69%	More
5 miles	52:39	10:32	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.35
5km	31:03	10:00	53.43
5M	52:21	10:28	51.90
10km	1:06:26	10:41	51.20
10M	1:51:59	11:12	50.37
Half	2:30:37	11:30	49.25
20M	3:59:36	11:59	49.06
Mara	5:22:13	12:18	48.65

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