Wed 3rd Aug 2022 at 9:37am by Choccie Monster

Run > General

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Time
1:08:31
Miles
6.78
Min/mi
10:06
Pacing
5%
WAVA
53.28
Stride(cm)
101
Cals
644
Cadence
158
BPM
134
%MHR
72.4
B/mi
1353
Asc(m)
945
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 102/136bpm [1148b/mi] 80cal 5.33/7.45mph
2) 1m - 8:08(8:08/m) 135/144bpm [1098b/mi] 85cal 7.38/7.91mph
3) 1m - 9:01(9:01/m) 135/160bpm [1218b/mi] 87cal 6.65/11.63mph
4) 1m - 9:31(9:31/m) 148/168bpm [1409b/mi] 104cal 6.3/11.4mph
5) 1m - 8:44(8:44/m) 157/170bpm [1372b/mi] 106cal 6.87/11.48mph
6) 1m - 13:21(13:21/m) 133/170bpm [1775b/mi] 105cal 4.5/11.1mph
7) 0.78m - 8:30(10:53/m) 136/160bpm [1481b/mi] 77cal 5.51/7.64mph

11:15 8:08 9:01 9:31 8:44 13:21 8:30

Pace

40%

24%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:11	81 69-95	1554	122 114-128	14/0
0.50	7:06	2:18	9:12	107 69-127	985	165 120-172	0/7
0.75	9:12	2:06	8:23	128 118-136	1073	169 166-172	2/13
1.00	12:29	3:18 +1:15	13:11	121 93-131	1595	170 166-178	3/11
1.25	14:34	2:05	8:20	128 114-136	1067	168 166-172	15/9
1.50	16:40	2:06	8:23	134 131-140	1124	168 164-172	13/3
1.75	18:40	2:00	8:01	136 130-144	1091	169 166-172	19/10
2.00	20:38	1:57	7:48	140 137-144	1093	168 166-172	7/1462
2.25	28:38	8:00 +5:46	32:02	126 90-140	4035	159 94-192	95/368
2.50	31:04	2:26	9:44	140 126-151	1363	164 104-196	46/313
2.75	35:40	4:36 +2:27	18:24	135 98-154	2483	181 120-198	77/529
3.00	37:52	2:12	8:47	141 111-160	1239	161 110-196	80/227
3.25	40:11	2:19	9:17	146 113-164	1355	164 110-198	25/179
3.50	42:58	2:47	11:08	145 118-166	1615	151 108-196	132/223
3.75	45:09	2:11	8:43	150 124-166	1307	173 110-202	32/160
4.00	47:22	2:13	8:51	153 128-168	1355	171 116-200	12/121
4.25	49:33	2:12	8:46	155 130-168	1360	175 90-198	30/135
4.50	51:44	2:11	8:44	157 132-169	1370	166 106-206	15/105
4.75	53:55	2:11	8:45	157 133-170	1373	166 104-202	46/153
5.00	56:08	2:12	8:49	159 139-170	1403	175 110-200	31/135
5.25	58:36	2:28	9:53	159 136-170	1572	158 108-206	4/88
5.50	1:06:42	8:06 +1:36	32:26	113 101-160	3664	111 88-172	50/178
5.75	1:08:50	2:07	8:30	144 130-153	1224	169 166-172	147/156
6.00	1:11:05	2:15	9:00	150 143-154	1350	169 166-172	70/158
6.25	1:13:03	1:58	7:53	146 143-151	1152	171 166-172	289/162
6.50	1:15:19	2:16	9:04	156 151-160	1414	169 162-172	140/363
6.75	1:18:54	3:35	14:18	124 95-157	1774	137 112-172	16/143
6.78	1:19:35	41	23:19	94 92-100	2191	122 114-126	0/12

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 945m, Range 4047m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
67 61.0%	5:22
16 2.6%	8:20
14 7.0%	19:26
See your biggest climbs

Cadence

158 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	178	5.8	40:52	8:55
Walk	27.7	115	1	25:09	26:28
Still	2.8	-	-	2:30	-
Pause	12.2	-	-	11:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	50.29%	More
800m	3:56	7:54	53.46%	More
1km	4:56	7:56	55.50%	More
Mile	8:07	8:07	57.45%	More
5k	30:44	9:54	53.05%	More
5 miles	53:46	10:45	49.49%	More
10k	1:10:03	11:16	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.04
5km	28:49	9:17	56.59
5M	48:52	9:46	54.45
10km	1:02:12	10:01	53.55
10M	1:45:28	10:33	52.02
Half	2:22:20	10:52	50.33
20M	3:47:39	11:23	49.48
Mara	5:07:13	11:44	48.55

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