Wed 3rd Aug 2022 at 5:29pm by Big Chris

Run > Treadmill

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Time
5:07
Miles
0.66
Min/mi
7:45
WAVA
46.45
Stride(cm)
128
Cals
65
Cadence
162
BPM
136
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:07(7:46/m) 136/143bpm [1057b/mi] 65cal 7.72/10.37mph

5:07

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	126 121-134	1248	159 148-168
0.13	1:02	25	6:33	137 135-138	898	163 162-166
0.19	2:01	1:00	15:52	131 124-138	2079	146 122-168
0.25	2:26	25	6:35	132 127-134	868	164 162-168
0.31	2:51	25	6:37	138 134-139	914	163 162-164
0.38	3:15	24	6:30	140 138-143	910	163 160-164
0.44	3:40	25	6:33	142 142-143	930	165 162-166
0.50	4:04	24	6:28	141 140-142	912	165 164-166
0.56	4:28	24	6:28	142 140-143	919	166 162-170
0.63	4:52	24	6:20	141 139-142	893	168 162-172
0.66	5:07	15	7:31	140 140-140	1052	162 162-162

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	0.7	4:46	7:20
Walk	6.5	124	0	20	39:56
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.48%	More
800m	3:48	7:38	44.50%	More
1km	4:38	7:28	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.40
5km	26:26	8:30	49.40
5M	43:46	8:45	48.65
10km	55:07	8:52	48.34
10M	1:31:15	9:08	48.27
Half	2:01:30	9:16	47.61
20M	3:10:16	9:31	48.18
Mara	4:13:19	9:40	48.25

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