Wed 3rd Aug 2022 at 10:18am by AJLB

Walk > General

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Time
43:34
Miles
2.55
Min/mi
17:05
Stride(cm)
86
Cals
226
Cadence
109
BPM
94
%MHR
55
B/mi
1607
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 101/115bpm [1686b/mi] 87cal 55/59rpm 3.59/4.38mph
2) 1m - 16:57(16:57/m) 86/114bpm [1458b/mi] 87cal 53/58rpm 3.54/4.7mph
3) 0.55m - 9:55(18:08/m) 96/113bpm [1741b/mi] 52cal 52/56rpm 3.31/3.72mph

16:42 16:57 9:55

Pace

10%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55 +32	23:17	105 98-112	2445	106 94-112	10/4
0.25	5:05	2:11	17:26	108 103-115	1883	110 108-114	4/2
0.38	7:46	2:40 +33	21:23	105 96-113	2245	114 104-118	1/6
0.50	9:43	1:57	15:34	105 102-108	1634	115 112-116	2/8
0.63	11:45	2:02	16:19	102 98-108	1664	113 110-116	2/5
0.75	13:43	1:58	15:43	96 89-104	1509	113 112-116	4/4
0.88	15:43	2:00	16:01	95 89-99	1522	114 112-116	0/8
1.00	17:47	2:04	16:30	90 82-101	1485	111 106-116	2/5
1.13	31:34	13:47 +11:43	1:50:15	98 86-114	10805	105 88-112	2/8
1.25	33:45	2:12	17:34	100 95-107	1757	107 94-112	3/3
1.38	54:00	20:15 +18:15	2:42:00	86 76-104	13932	110 104-114	7/4
1.50	56:15	2:14	17:54	79 75-83	1414	108 106-112	4/1
1.63	58:34	2:19	18:34	81 78-85	1504	109 106-116	3/3
1.75	1:00:31	1:57	15:37	81 78-85	1265	107 106-108	7/1
1.88	1:02:36	2:05	16:37	83 77-87	1379	108 106-110	2/2
2.00	1:04:42	2:06	16:48	83 78-88	1395	108 106-110	4/0
2.13	1:06:55	2:13	17:45	84 79-90	1491	105 102-106	5/0
2.25	1:09:11	2:16	18:06	92 84-102	1665	104 100-106	9/0
2.38	1:11:41	2:30 +11	20:02	99 92-113	1984	106 102-110	5/2
2.50	1:13:53	2:12	17:36	107 100-113	1883	107 106-110	2/3
2.55	1:15:01	1:08 +13	24:30	95 88-105	2328	106 102-112	1/2

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	17:31
See your biggest climbs

Cadence

109 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:52	15:49	More
1km	9:49	15:47	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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