Wed 3rd Aug 2022 at 12:08pm by nogalius

Walk > General

Follow User
0 👍

Time
25:14
Miles
1.40
Min/mi
18:01
Stride(cm)
81
Cals
137
Cadence
110
BPM
71
%MHR
36.5
B/mi
1282
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 69/78bpm [790b/km] 58cal 50/59rpm
2) 1km - 11:12(11:12/km) 73/80bpm [818b/km] 65cal 49/109rpm
3) 0.25km - 2:34(10:22/km) 73/78bpm [756b/km] 14cal 52/63rpm

11:27 11:12 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	65 57-78	1097	108 102-110	0/1
0.13	2:16	1:13	19:27	68 61-75	1322	109 108-112	0/2
0.19	3:27	1:11	18:52	67 62-71	1264	110 108-112	0/2
0.25	4:40	1:13	19:28	68 64-73	1324	109 106-110	0/2
0.31	5:50	1:10	18:38	74 71-77	1379	109 108-112	0/1
0.38	6:58	1:08	18:13	71 65-77	1293	109 108-110	1/2
0.44	8:08	1:10	18:38	74 72-76	1378	108 108-110	2/3
0.50	9:19	1:11	19:01	72 68-76	1370	109 102-114	0/1
0.56	10:27	1:08	18:03	66 63-70	1191	109 108-110	4/1
0.63	11:32	1:05	17:21	71 66-77	1232	116 108-218	3/0
0.69	12:44	1:12	19:15	68 62-73	1309	111 108-114	4/1
0.75	13:49	1:04	17:11	72 69-75	1237	111 110-114	2/0
0.81	14:57	1:08	18:04	74 71-76	1337	109 108-110	2/1
0.88	16:06	1:10	18:36	74 71-77	1377	112 108-128	2/1
0.94	17:13	1:07	17:54	75 71-79	1342	109 106-110	2/0
1.00	18:18	1:05	17:21	76 73-79	1319	110 108-112	2/0
1.06	19:27	1:08	18:14	75 71-79	1368	111 108-114	0/2
1.13	20:34	1:07	17:59	71 67-76	1276	110 108-112	0/3
1.19	21:42	1:08	18:03	72 68-74	1299	109 108-110	0/1
1.25	22:49	1:07	17:58	71 66-74	1275	109 108-110	1/1
1.31	23:54	1:05	17:15	74 72-77	1276	110 108-112	1/1
1.38	24:57	1:03	16:55	72 69-76	1218	111 108-126	1/1
1.40	25:15	18	13:59	75 72-78	1049	109 108-110	0/0

Heart

71/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	18:09
See your biggest climbs

Cadence

110 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:41	17:29	More
1km	10:58	17:38	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry